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One-pot Tomato and Garlic Pasta with Mussels
3.3 27 评分
准备工作 10 分钟
总数 20 分钟
6 portions
马上体验

食材

  • fresh parsley leaves
    60 g
  • extra virgin olive oil
    70 g
  • fine sea salt
    20 g
  • garlic cloves
    3
  • frozen mussel meat cooked, defrosted
    400 g
  • tinned chopped tomatoes
    400 g
  • dried penne pasta
    400 g
  • water
    700 g
  • ground black pepper
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 1501 mg
蛋白质 17.8 g
热量 1798.4 kJ / 429.8 kcal
脂肪 14.3 g
纤维 3.7 g
饱和脂肪 2.3 g
碳水化合物 57.1 g

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