难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 60 g fresh parsley leaves
- 20 g fine sea salt
- 70 g extra virgin olive oil
- 3 garlic cloves
- 400 g tinned chopped tomatoes
- 400 g frozen mussel meat, defrosted
- 400 g dried penne pasta
- 700 g water
- 2 tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1798.4 kJ / 429.8 kcal
- 蛋白质
- 17.8 g
- 碳水化合物
- 57.1 g
- 脂肪
- 14.3 g
- 饱和脂肪
- 2.3 g
- 纤维
- 3.7 g
- 钠
- 1501 mg
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