One-pot Tomato and Garlic Pasta with Mussels

3.4 26 评分

准备工作 10 分钟

总数 20 分钟

6 portions

食材

fresh parsley leaves
60 g
extra virgin olive oil
70 g
fine sea salt
20 g
garlic cloves
3
frozen mussel meat cooked, defrosted
400 g
tinned chopped tomatoes
400 g
dried penne pasta
400 g
water
700 g
ground black pepper
2 tsp

难易度

初级

营养价值每 1 portion

钠 1501 mg

蛋白质 17.8 g

热量 1798.4 kJ / 429.8 kcal

脂肪 14.3 g

纤维 3.7 g

饱和脂肪 2.3 g

碳水化合物 57.1 g

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