跳至主要内容 搜索
Broccoli Red Lentil Soup

Broccoli Red Lentil Soup
4.3 46 评分
准备工作 10 分钟
总数 25 分钟
6 portions
马上体验

食材

  • broccoli stems only
    12 oz
  • shallots in pieces
    4 oz
  • garlic cloves
    2
  • ground cumin
    ½ tsp
  • ground turmeric
    ½ tsp
  • curry powder
    ½ tsp
  • extra virgin olive oil
    1 oz
  • water
    24 oz
  • vegetable stock paste
    1 tbsp
  • nutritional yeast
    4 tbsp
  • dried red lentils
    4 oz
  • broccoli florets small
    8 oz
  • salt to taste
  • ground black pepper to taste
  • red pepper flakes to taste

难易度

初级

营养价值 每 1 portion

钠 58 mg
蛋白质 13.3 g
热量 817.5 kJ / 195.4 kcal
脂肪 5.7 g
纤维 6.3 g
饱和脂肪 1 g
碳水化合物 24.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Better from Scratch 5 道食谱
美国

您可能还喜欢...

显示所有

White Bean Soup with Potatoes and Chorizo

4.8(4)

35min

Tortilla Soup

4.6(106)

25min

Avgolemono (Greek-style Chicken Soup)

4.4(128)

40min

Borscht

4.2(57)

25min

Creamy pea soup

4.6(11)

40min

Manhattan Clam Chowder

4.3(25)

55min

Butternut Squash Ravioli Soup

4.4(50)

35min

Tomato Basil Soup

4.2(43)

40min

Cream of Asparagus Soup

4.2(83)

15min

Zuppa Di Farro e Pancetta

4.0(1)

45min

Mushroom and Wild Rice Soup

4.3(28)

30min

Grisons Barley Soup

4.8(28)

55min

 显示所有