Broccoli Red Lentil Soup
TM6

Broccoli Red Lentil Soup
4.3 (25 评分 )
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食材

  • 12 oz broccoli, stems only
  • 4 oz shallots, in pieces
  • 2 garlic cloves
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • ½ tsp curry powder
  • 1 oz extra virgin olive oil
  • 24 oz water
  • 1 tbsp vegetable stock paste
  • 4 tbsp nutritional yeast
  • 4 oz dried red lentils
  • 8 oz broccoli florets, small
  • salt, to taste
  • ground black pepper, to taste
  • red pepper flakes, to taste
营养价值
每 1 portion
热量
817.5 kJ / 195.4 kcal
蛋白质
13.3 g
碳水化合物
24.9 g
脂肪
5.7 g
饱和脂肪
1 g
纤维
6.3 g
钠
58 mg

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