难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 12 oz broccoli, stems only
- 4 oz shallots, in pieces
- 2 garlic cloves
- ½ tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp curry powder
- 1 oz extra virgin olive oil
- 24 oz water
- 1 tbsp vegetable stock paste
- 4 tbsp nutritional yeast
- 4 oz dried red lentils
- 8 oz broccoli florets, small
- salt, to taste
- ground black pepper, to taste
- red pepper flakes, to taste
- 营养价值
- 每 1 portion
- 热量
- 817.5 kJ / 195.4 kcal
- 蛋白质
- 13.3 g
- 碳水化合物
- 24.9 g
- 脂肪
- 5.7 g
- 饱和脂肪
- 1 g
- 纤维
- 6.3 g
- 钠
- 58 mg
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