![Chicken with Mashed Potatoes and Gravy Chicken with Mashed Potatoes and Gravy](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/822341e5149dce53cf7eee77b5ea95e6/Derivates/1bee9fd918ee70281d9349a6e9ba5502207ee4e9.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Parmesan Bread Crumbs
- 1 oz Parmesan cheese, cut into pieces
- ⅛ tsp black peppercorns
- 3 oz panko bread crumbs
- 1 tbsp dried parsley
Chicken and Mashed Potatoes
- 6 oz plain Greek yogurt
- 1 oz tomato paste
- 1 tsp paprika
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tbsp dried parsley
- 1 oz lemon juice
- 1 oz extra virgin olive oil
- 1 ½ tsp salt, to taste
- 30 - 35 oz chicken breast fillets, boneless, skinless (5-6 oz ea.)
- 24 oz chicken stock
- 24 oz russet potatoes, cut into pieces (1 in.)
- 1 - 2 oz unsalted butter, in pieces
-
2
oz whole milk
或 2 oz heavy whipping cream
Gravy
- 1 oz unsalted butter, in pieces
- 1 oz all-purpose flour
- 2 tsp soy sauce
- salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 2522.9 kJ / 603 kcal
- 蛋白质
- 42.8 g
- 碳水化合物
- 40 g
- 脂肪
- 30.4 g
- 饱和脂肪
- 16.7 g
- 纤维
- 5.1 g
- 钠
- 981 mg
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