设备与配件
Chicken with Mashed Potatoes and Gravy
准备工作 25 分钟
总数 1小时 10 分钟
6 portions
食材
Parmesan Bread Crumbs
-
Parmesan cheese cut into pieces1 oz
-
black peppercorns⅛ tsp
-
panko bread crumbs3 oz
-
dried parsley1 tbsp
Chicken and Mashed Potatoes
-
plain Greek yogurt6 oz
-
tomato paste1 oz
-
paprika1 tsp
-
onion powder1 tbsp
-
garlic powder1 tbsp
-
dried parsley1 tbsp
-
lemon juice1 oz
-
extra virgin olive oil1 oz
-
salt to taste1 ½ tsp
-
chicken breast fillets, boneless, skinless (5-6 oz ea.)30 - 35 oz
-
chicken stock24 oz
-
russet potatoes cut into pieces (1 in.)24 oz
-
unsalted butter in pieces1 - 2 oz
-
2 oz heavy whipping creamwhole milk2 oz
Gravy
-
unsalted butter in pieces1 oz
-
all-purpose flour1 oz
-
soy sauce2 tsp
-
salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 1 portion
钠
981 mg
蛋白质
42.8 g
热量
2522.9 kJ /
603 kcal
脂肪
30.4 g
纤维
5.1 g
饱和脂肪
16.7 g
碳水化合物
40 g
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