搜索
Trout with Pesto, Tomatoes and Vegetables
TM31 TM5 TM6

Trout with Pesto, Tomatoes and Vegetables
4.6 (20 评分 )
免费注册

食材

  • 130 g carrots, cut in slices (5 mm)
  • 100 g onions, cut in bite-size pieces
  • 200 g courgettes, halved lengthways and cut in slices (1 cm)
  • 1 garlic clove
  • 1 anchovy, tinned
  • 20 g fresh basil leaves
  • 30 g fresh parsley
  • 50 g olive oil
  • 200 g cherry tomatoes
  • 1 pinch fine sea salt
  • ¼ tsp ground black pepper
  • 4 fresh trout fillets, skinless (approx. 150 g each)
  • 600 g water
  • olive oil, for serving
营养价值
每 1 portion
热量
1521 kJ / 364 kcal
蛋白质
34.7 g
碳水化合物
7.7 g
脂肪
21.6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

(118)

1 godz. 20 min

Curried Prawns with Rice

Curried Prawns with Rice

(38)

1 Std.

Scallops with Parsnip Purée and Pancetta Crumbs

Scallops with Parsnip Purée and Pancetta Crumbs

(33)

30 Min

Coulibiac

Coulibiac

(24)

2h 15 min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

(79)

40 Min

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

(31)

10min

Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

(34)

20 min

Lemon Garlic Salmon

Lemon Garlic Salmon

(141)

2h 20 min

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

(188)

30 Min

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

(173)

1 Std. 30 Min

Almond Crusted Salmon with Asparagus Tagliatelle

Almond Crusted Salmon with Asparagus Tagliatelle

(124)

35 Min

Guinness® Bread with Smoked Trout Topping and Watercress

Guinness® Bread with Smoked Trout Topping and Watercress

(15)

1h 45min

 显示所有