Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.7 23 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

carrots cut in slices (5 mm)
130 g
onions cut in bite-size pieces
100 g
courgettes halved lengthways and cut in slices (1 cm)
200 g
garlic clove
1
anchovy, tinned
1
fresh basil leaves
20 g
fresh parsley
30 g
olive oil
50 g
cherry tomatoes
200 g
fine sea salt
1 pinch
ground black pepper
¼ tsp
fresh trout fillets, skinless (approx. 150 g each)
4
water
600 g
olive oil for serving

难易度

初级

营养价值每 1 portion

蛋白质 34.7 g

热量 1521 kJ / 364 kcal

脂肪 21.6 g

碳水化合物 7.7 g

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