难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 130 g carrots, cut in slices (5 mm)
- 100 g onions, cut in bite-size pieces
- 200 g courgettes, halved lengthways and cut in slices (1 cm)
- 1 garlic clove
- 1 anchovy, tinned
- 20 g fresh basil leaves
- 30 g fresh parsley
- 50 g olive oil
- 200 g cherry tomatoes
- 1 pinch fine sea salt
- ¼ tsp ground black pepper
- 4 fresh trout fillets, skinless (approx. 150 g each)
- 600 g water
- olive oil, for serving
- 营养价值
- 每 1 portion
- 热量
- 1521 kJ / 364 kcal
- 蛋白质
- 34.7 g
- 碳水化合物
- 7.7 g
- 脂肪
- 21.6 g
其他推荐食谱
显示所有Salmon en Croute with Lemon Risotto
45 min
Salmon and Fennel Risotto
25 min
Moroccan-style Baked Fish Tagine with Date Couscous
1sa
Salmon with Lemon Hollandaise, Asparagus and Rice
45 min
Teriyaki Salmon Burgers
45 min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1sa 20 dk
Curried Prawns with Rice
1sa
Bean Casserole with Fresh Tuna
40 min
Prawn Saganaki
35 min
Black Spaghetti with Prawns and Parmesan Sauce
45 min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1sa 30 dk
Prawn Stir-Fry with Rice and Vegetables
45 min