难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- extra virgin olive oil, to grease
- 400 g can chickpeas, no added salt, rinsed and drained
- 40 g cornflakes
- 40 g quinoa flakes
- 1 egg
- 2 tbsp linseed meal
- 1 tbsp water
- 180 g ricotta, firm
- 2 tbsp semi sun-dried tomatoes
- 1 tbsp fresh chives, plus extra to garnish
- 2 tsp freshly squeezed lemon juice
- ¼ tsp ground sweet paprika
- ground black pepper, to taste
- 90 g radishes, trimmed and thinly sliced (see Tips)
- 营养价值
- 每 1 piece
- 热量
- 195.4 kJ / 46.7 kcal
- 蛋白质
- 2.2 g
- 碳水化合物
- 4.5 g
- 脂肪
- 1.9 g
- 饱和脂肪
- 0.6 g
- 纤维
- 1.2 g
- 钠
- 24.4 mg
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