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Smokey Liptauer Canapes (Diabetes)

Smokey Liptauer Canapes (Diabetes)
3.0 1 评分
准备工作 20 分钟
总数 40 分钟
24 pieces
马上体验

食材

  • extra virgin olive oil to grease
  • can chickpeas no added salt, rinsed and drained
    400 g
  • cornflakes
    40 g
  • quinoa flakes
    40 g
  • egg
    1
  • linseed meal
    2 tbsp
  • water
    1 tbsp
  • ricotta firm
    180 g
  • semi sun-dried tomatoes
    2 tbsp
  • fresh chives plus extra to garnish
    1 tbsp
  • freshly squeezed lemon juice
    2 tsp
  • ground sweet paprika
    ¼ tsp
  • ground black pepper to taste
  • radishes trimmed and thinly sliced (see Tips)
    90 g

难易度

初级

营养价值 每 1 piece

钠 24.4 mg
蛋白质 2.2 g
热量 195.4 kJ / 46.7 kcal
脂肪 1.9 g
纤维 1.2 g
饱和脂肪 0.6 g
碳水化合物 4.5 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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