设备与配件
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)
准备工作 30 分钟
总数 45 分钟
6 pieces
食材
-
plum tomato firm, whole that fit through feeder tube (2 tomatoes)200 g
-
iceberg lettuce thickest part of150 g
the core removed, cut into 3-4 wedges to fit
through feeder tube -
onion cut into halves vertically70 g
-
leek cut into pieces to fit through feeder tube130 g
-
mixed capsicum cut into 4 wedges, seeds and membranes removed180 g
-
button mushrooms (approx. 6-7 mushrooms), whole, stems removed80 g
-
carrot peeled and trimmed100 g
-
Emmental cheese cut into pieces to fit through feeder tube150 g
-
fresh flat-leaf parsley leaves only½ bunch
-
lemon peel only, no white pith½
-
crème fraîche150 g
-
Dijon mustard1 tbsp
-
olive oil40 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper2 - 3 pinches
-
tortillas6
难易度
初级
营养价值 每 1 piece
钠
407.4 mg
蛋白质
10.8 g
热量
1268.4 kJ /
303.2 kcal
脂肪
19.6 g
纤维
4.4 g
饱和脂肪
8.4 g
碳水化合物
23.5 g
您可能还喜欢...
显示所有Garlic mushrooms
25 分钟
Leek quiche
1小时 20 分钟
Cauliflower gratin
1小时
Meat-free mushroom lasagne
1小时 30 分钟
Loaded chickpea masala with spelt chapatis (Diabetes)
40 分钟
Hearty minestrone with herb gremolata
40 分钟
Pizza Margherita
2小时 10 分钟
Spinach and ricotta patties with tomato sauce
30 分钟
Three Cheese and spinach lasagne (Diabetes)
1小时 30 分钟
Mushroom stroganoff
20 分钟
Potato and mushroom gratin
2小时 5 分钟
Vegetable Massaman curry
45 分钟