设备与配件
Ciabatta olive sticks
准备工作 20 分钟
总数 2小时 5 分钟
16 portions
食材
-
lemon peel only, no white pith1
-
fresh oregano leaves only2 sprigs
-
water550 g
-
dried instant yeast3 tsp
-
olive oil plus extra to grease45 g
-
baker's flour plus extra to dust750 g
-
sea salt2 tsp
-
pitted Kalamata olives (see Tips)200 g
难易度
中级
营养价值 每 1 portion
钠
329.9 mg
蛋白质
6.1 g
热量
888.2 kJ /
212.3 kcal
脂肪
5 g
纤维
1.9 g
饱和脂肪
0.7 g
碳水化合物
35.5 g
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