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Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
4.6 5 评分
准备工作 15 分钟
总数 20 分钟
4 portions
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食材

Salad
  • fennel bulb cut in halves that fit through feeder tube
    300 g
  • celery stalk
    300 g
  • green apple unpeeled, cored and cut in halves
    150 g
  • radishes trimmed
    4
  • Parmesan cheese
    50 g
  • mixed baby salad leaves
    75 g
Green goddess dressing
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh chives
    8 sprigs
  • lemon zest (no white pith) and juice
    ½
  • garlic clove
    1
  • baby pickled capers
    20 g
  • avocado small, ripe, flesh only
    1
  • Dijon mustard gluten free
    15 g
  • natural yoghurt high protein (see Tip)
    100 g
  • red wine vinegar
    15 g
  • ground black pepper to taste
Crunchy topping
  • chopped walnuts toasted
    60 g
  • pepita seeds toasted
    45 g
  • hemp seeds
    25 g

营养价值 每 1 portion

热量 402.5 kcal / 1677.5 kJ
蛋白质 16 g
脂肪 30.3 g
碳水化合物 11.3 g
纤维 9.8 g
饱和脂肪 5.8 g
钠 482.5 mg

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Light lunches and more with Thermomix® Cutter 16 道食谱
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