跳至主要内容 搜索
Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels
5.0 5 评分
准备工作 30 分钟
总数 1小时
4 portions
马上体验

食材

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

难易度

初级

营养价值 每 1 portion

钠 872 mg
蛋白质 45 g
热量 1927 kJ / 461 kcal
脂肪 17 g
纤维 5.6 g
饱和脂肪 2 g
碳水化合物 33 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Thermomix® Cutter 27 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Nigerian-style Grilled Fish with Rice and Tomato Salad

4.8(42)

45min

Scallops with Parsnip Purée and Pancetta Crumbs

4.8(40)

30min

Seafood Korma

4.6(100)

40min

Steamed Sea Bass with Lime Sauce

4.6(60)

35min

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

4.8(241)

35min

Mussels Mariniere

5.0(4)

25min

Mussels in spicy tomato sauce

4.8(107)

45min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(143)

1h 20min

Squid with Ginger and Soy

4.1(7)

40min

Salmon Kabsa

4.0(1)

35min

Cod and Spinach Soup

4.9(7)

40min

Coconut Bao with Prawns

4.6(9)

1h 40min

 显示所有