Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 4 评分

准备工作 30 分钟

总数 1小时

4 portions

食材

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

难易度

初级

营养价值每 1 portion

钠 872 mg

蛋白质 45 g

热量 1927 kJ / 461 kcal

脂肪 17 g

纤维 5.6 g

饱和脂肪 2 g

碳水化合物 33 g

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