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Steamed Hake and Sliced Vegetable Parcels (TM6)
TM6

Steamed Hake and Sliced Vegetable Parcels (TM6)
5.0 (3 评分 )
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食材

  • 90 g plum tomato, whole (approx. 1 small tomato)
  • 60 g red onion, halved vertically (approx. ½ small onion)
  • 300 g new potatoes, unpeeled
  • 120 - 150 g courgette, unpeeled, ends removed
  • 60 g olive oil
  • 2 tsp fine sea salt
  • 2 tsp ground black pepper
  • 3 garlic cloves
  • 10 g fresh coriander leaves
  • 3 limes, finely grated zest and juice
  • 4 hake fillets (approx. 100-125 g each)
  • 500 g water
营养价值
每 1 portion
热量
1927 kJ / 461 kcal
蛋白质
45 g
碳水化合物
33 g
脂肪
17 g
饱和脂肪
2 g
纤维
5.6 g
钠
872 mg

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