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Mediterranean Herb Baked Fish

Mediterranean Herb Baked Fish
4.9 26 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • onions halved vertically, or quartered if large
    200 g
  • red peppers cut in wedges that fit in feeder
    550 g
  • white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
    600 g
  • garlic cloves
    2
  • fresh parsley cut in pieces
    5 g
  • fresh coriander cut in pieces
    5 g
  • fresh thyme leaves
    1 Tbsp
  • lemon thin peelings of skin and 20 g juice
    1
  • olive oil
    60 g
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 669 mg
蛋白质 33 g
热量 1475 kJ / 352 kcal
脂肪 18 g
纤维 4.9 g
饱和脂肪 3 g
碳水化合物 16 g

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英国和爱尔兰

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