Mediterranean Herb Baked Fish

Mediterranean Herb Baked Fish

4.9 17 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

onions halved vertically, or quartered if large
200 g
red peppers cut in wedges that fit in feeder
550 g
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
600 g
garlic cloves
2
fresh parsley cut in pieces
5 g
fresh coriander cut in pieces
5 g
fresh thyme leaves
1 Tbsp
lemon thin peelings of skin and 20 g juice
1
olive oil
60 g
fine sea salt
1 tsp
ground black pepper
½ tsp

难易度

初级

营养价值每 1 portion

钠 669 mg

蛋白质 33 g

热量 1475 kJ / 352 kcal

脂肪 18 g

纤维 4.9 g

饱和脂肪 3 g

碳水化合物 16 g

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