
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Boiled Rice
- 35 oz water
- 1 ½ tsp salt
- ½ oz olive oil
- 9 oz parboiled rice
Shredded Chicken
- 1 oz soy sauce
- ½ oz toasted sesame oil
- 9 oz chicken breast fillet, boneless skinless cut into long strips (1 in. wide)
Vegetables
- 4 oz carrots peeled (1-2 carrots)
- 7 oz Persian cucumber unpeeled, ends removed
- 7 oz Roma tomatoes firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
- 3 ½ oz red onion halved vertically (½ onion)
- 5 ½ oz baby romaine lettuce leaves, loose-leaf washed and dried (approx. 2 lettuce hearts), halved to fit feeder
- 2 ripe avocados peeled, pitted, thinly sliced
Yogurt and Cilantro Sauce
- 8 sprigs fresh cilantro leaves only, divided
- ½ tsp salt
- 3 pinches ground black pepper to taste
- 9 oz plain Greek yogurt
- 3 ½ oz mayonnaise
- 4 tbsp roasted cashews
- 营养价值
- 每 1 portion
- 热量
- 800 kcal / 3350 kJ
- 蛋白质
- 27 g
- 脂肪
- 47 g
- 碳水化合物
- 62 g
- 纤维
- 7.2 g
- 饱和脂肪
- 14 g
- 钠
- 899 mg