难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pizza dough
- 30 g extra virgin olive oil, plus extra for greasing
- 220 g water, room temperature
- 1 tsp white sugar
- 2 tsp dried instant yeast
- 400 g baker's flour
- 1 tsp sea salt
Topping
- extra virgin olive oil, to grease
- 200 g mozzarella cheese, cut into pieces (3 cm)
- 100 g yellow capsicum, cut in 1-2 wedges, seeds and membranes removed
- 100 g red capsicum, cut in 1-2 wedges, seeds and membranes removed
- 80 g white button mushrooms (approx. 5-6 mushrooms), whole, stem removed
- 120 g red onion (1 small onion), peeled, cut into halves vertically
- 100 g zucchini (approx. ½ zucchini), unpeeled, washed and trimmed
- 200 g canned chopped tomatoes
- sea salt, to season
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 2639.5 kJ / 630.9 kcal
- 蛋白质
- 26.1 g
- 碳水化合物
- 84.4 g
- 脂肪
- 20.9 g
- 饱和脂肪
- 8 g
- 纤维
- 5.3 g
- 钠
- 797.4 mg
其他推荐食谱
显示所有Tarka dal
30min
Creamy miso mushroom udon
45 Min
15-minute noodles
15 Min
Pesto spaghetti with roast pumpkin
50min
Mexican stack
45 Min
Vegetable curry with cauliflower couscous
45 Min
Pickled red onions
No ratings
Potato and green pea curry
50min
Nachos with beans and cashew sour cream
50min
Mushroom risotto (TM6)
30min
Hearty lentil chilli
50min
Palak paneer
1小时 15 分钟