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Mussels with Leek and Coconut Sauce

Mussels with Leek and Coconut Sauce
无评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • leeks white part only
    450 g
  • garlic cloves
    2
  • olive oil
    30 g
  • fine sea salt
    ½ tsp
  • coconut milk
    400 g
  • fresh root ginger grated
    1 tsp
  • limes finely grated zest and 20 g juice from 1, 1 cut in wedges
    2
  • ground black pepper
    ½ tsp
  • fresh mussels washed, shells scrubbed and de-bearded (see tip)
    1000 g
  • fresh coriander leaves
    4 Tbsp
  • fresh red chilli thinly sliced
    1

难易度

初级

营养价值 每 1 portion

钠 1044 mg
蛋白质 34 g
热量 2352 kJ / 562 kcal
脂肪 27 g
纤维 3 g
饱和脂肪 16 g
碳水化合物 35 g

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英国和爱尔兰

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