跳至主要内容 搜索
Mussels with Leek and Coconut Sauce

Mussels with Leek and Coconut Sauce
无评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • leeks white part only
    450 g
  • garlic cloves
    2
  • olive oil
    30 g
  • fine sea salt
    ½ tsp
  • coconut milk
    400 g
  • fresh root ginger grated
    1 tsp
  • limes finely grated zest and 20 g juice from 1, 1 cut in wedges
    2
  • ground black pepper
    ½ tsp
  • fresh mussels washed, shells scrubbed and de-bearded (see tip)
    1000 g
  • fresh coriander leaves
    4 Tbsp
  • fresh red chilli thinly sliced
    1

难易度

初级

营养价值 每 1 portion

钠 1044 mg
蛋白质 34 g
热量 2352 kJ / 562 kcal
脂肪 27 g
纤维 3 g
饱和脂肪 16 g
碳水化合物 35 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Thermomix® Cutter 27 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Guinness® Bread

4.1(21)

1 godz. 45 min

Salmon with Lemon Hollandaise, Asparagus and Rice

4.4(46)

45 min

Prawn Bhuna

4.1(215)

30 min

Scallops with Parsnip Purée and Pancetta Crumbs

4.8(40)

30 min

Steamed Sea Bass with Lime Sauce

4.6(60)

35 min

Slow-cooked Chorizo and Squid Stew with Butter Beans

4.0(14)

5 godz. 30 min

Teriyaki Salmon Burgers

4.6(123)

45 min

Polenta with Prawns, Chorizo and Spinach

4.4(88)

25 min

Salmon and Couscous Parcels with Sun-dried Tomatoes

4.7(116)

35 min

Best Beer Battered Fish

4.7(211)

30 min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(143)

1 godz. 20 min

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

4.6(45)

10 min

 显示所有