
装置与配件
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
准备工作 40 分钟
总数 9小时 40 分钟
20 portions
食材
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dried chickpeas200 g
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bicarbonate of soda1 tsp
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water to soak
Spiced roast cauliflower
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cumin seeds1 tsp
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coriander seeds1 tsp
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fennel seeds½ tsp
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paprika¾ tsp
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chilli powder to taste½ tsp
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ground black pepper to taste
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cauliflower cut into florets750 g
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extra virgin olive oil to taste1 tbsp
Zhoug
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caraway seeds1 tsp
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cardamom pod seeds only2 tsp
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black peppercorns1 tsp
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garlic cloves3
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fresh green chillies deseeded6
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fresh coriander leaves and stems only, stems chopped into thirds40 g
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fresh flat-leaf parsley leaves only10 g
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freshly squeezed lemon juice30 g
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extra virgin olive oil40 g
Hummus and shredded lamb
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boiling water1200 g
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boneless lamb shoulder cut into 3 cm pieces500 g
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freshly squeezed lemon juice140 g
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white wine1 tbsp
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onion powder1 tsp
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ground black pepper½ tsp
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dried oregano1 tsp
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sumac1 tsp
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tahini100 g
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garlic clove to taste1
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ice cubes80 g
Whipped feta
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feta cheese75 g
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ricotta100 g
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extra virgin olive oil2 tsp
Assembly
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ground cumin½ tsp
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sweet paprika½ tsp
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extra virgin olive oil to drizzle2 tbsp
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fresh flat-leaf parsley leaves only6 sprigs
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toasted pine nuts40 g
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pomegranate arils to garnish30 g
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flatbread wholemeal, toasted, to serve (see Tips)
营养价值 每 1 portion
热量
361 kcal /
1508 kJ
蛋白质
16.1 g
脂肪
12.3 g
碳水化合物
31.1 g
纤维
7.9 g
饱和脂肪
4.4 g
钠
434 mg