设备与配件
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
准备工作 40 分钟
总数 9小时 40 分钟
20 portions
食材
-
dried chickpeas200 g
-
bicarbonate of soda1 tsp
-
water to soak
Spiced roast cauliflower
-
cumin seeds1 tsp
-
coriander seeds1 tsp
-
fennel seeds½ tsp
-
paprika¾ tsp
-
chilli powder to taste½ tsp
-
ground black pepper to taste
-
cauliflower cut into florets750 g
-
extra virgin olive oil to taste1 tbsp
Zhoug
-
caraway seeds1 tsp
-
cardamom pod seeds only2 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded6
-
fresh coriander leaves and stems only, stems chopped into thirds40 g
-
fresh flat-leaf parsley leaves only10 g
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
Hummus and shredded lamb
-
boiling water1200 g
-
boneless lamb shoulder cut into 3 cm pieces500 g
-
freshly squeezed lemon juice140 g
-
white wine1 tbsp
-
onion powder1 tsp
-
ground black pepper½ tsp
-
dried oregano1 tsp
-
sumac1 tsp
-
tahini100 g
-
garlic clove to taste1
-
ice cubes80 g
Whipped feta
-
feta cheese75 g
-
ricotta100 g
-
extra virgin olive oil2 tsp
Assembly
-
ground cumin½ tsp
-
sweet paprika½ tsp
-
extra virgin olive oil to drizzle2 tbsp
-
fresh flat-leaf parsley leaves only6 sprigs
-
toasted pine nuts40 g
-
pomegranate arils to garnish30 g
-
flatbread wholemeal, toasted, to serve (see Tips)
难易度
初级
营养价值 每 1 portion
钠
434 mg
蛋白质
16.1 g
热量
1508 kJ /
361 kcal
脂肪
12.3 g
纤维
7.9 g
饱和脂肪
4.4 g
碳水化合物
31.1 g
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