设备与配件
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
准备工作 40 分钟
总数 9小时 40 分钟
20 portions
食材
-
dried chickpeas200 g
-
bicarbonate of soda1 tsp
-
water to soak
Spiced roast cauliflower
-
cumin seeds1 tsp
-
coriander seeds1 tsp
-
fennel seeds½ tsp
-
paprika¾ tsp
-
chilli powder to taste½ tsp
-
ground black pepper to taste
-
cauliflower cut into florets750 g
-
extra virgin olive oil to taste1 tbsp
Zhoug
-
caraway seeds1 tsp
-
cardamom pod seeds only2 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded6
-
fresh coriander leaves and stems only, stems chopped into thirds40 g
-
fresh flat-leaf parsley leaves only10 g
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
Hummus and shredded lamb
-
boiling water1200 g
-
boneless lamb shoulder cut into 3 cm pieces500 g
-
freshly squeezed lemon juice140 g
-
white wine1 tbsp
-
onion powder1 tsp
-
ground black pepper½ tsp
-
dried oregano1 tsp
-
sumac1 tsp
-
tahini100 g
-
garlic clove to taste1
-
ice cubes80 g
Whipped feta
-
feta cheese75 g
-
ricotta100 g
-
extra virgin olive oil2 tsp
Assembly
-
ground cumin½ tsp
-
sweet paprika½ tsp
-
extra virgin olive oil to drizzle2 tbsp
-
fresh flat-leaf parsley leaves only6 sprigs
-
toasted pine nuts40 g
-
pomegranate arils to garnish30 g
-
flatbread wholemeal, toasted, to serve (see Tips)
难易度
初级
营养价值 每 1 portion
钠
434 mg
蛋白质
16.1 g
热量
1508 kJ /
361 kcal
脂肪
12.3 g
纤维
7.9 g
饱和脂肪
4.4 g
碳水化合物
31.1 g
您可能还喜欢...
显示所有Poached salmon and beetroot blinis
45 分钟
Rum balls
35 分钟
Cauliflower chicken nuggets (10-12 months)
50 分钟
Steamed pork buns (baozi)
2小时 30 分钟
Spiced nut clusters
35 分钟
Roasted capsicum & cashew vegan spread
5 分钟
Savoury herb baked ricotta
2小时 40 分钟
Beer batter fish
40 分钟
Steamed cabbage and pork dumplings
1小时 35 分钟
Beer and chilli peanut clusters
1小时 25 分钟
Sweet spiced nuts
1小时
Prawn and saffron arancini
25小时