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Hummus board with shredded lamb (Diabetes)

Hummus board with shredded lamb (Diabetes)
3.7 3 评分
准备工作 15 分钟
总数 25小时 20 分钟
14 portions
马上体验

食材

  • dried chickpeas
    200 g
  • bicarbonate of soda
    1 tsp
  • water to soak
  • boiling water
    1200 g
  • boneless lamb shoulder cut into 3 cm pieces
    500 g
  • freshly squeezed lemon juice
    140 g
  • white wine
    1 tbsp
  • onion powder
    1 tsp
  • ground black pepper
    ½ tsp
  • dried oregano
    1 tsp
  • sumac
    1 tsp
  • garlic cloves unpeeled and crushed
    4
  • tahini
    100 g
  • garlic clove to taste
    1
  • ice cubes
    80 g
  • ground cumin
    ½ tsp
  • sweet paprika
    ½ tsp
  • extra virgin olive oil to drizzle
    2 tbsp
  • toasted pine nuts
    40 g
  • pomegranate arils
    30 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • flatbreads wholemeal, toasted, to serve (see Tip)

难易度

初级

营养价值 每 1 portion

钠 128.1 mg
蛋白质 10.7 g
热量 985.8 kJ / 235.6 kcal
脂肪 16.4 g
纤维 2.8 g
饱和脂肪 4.4 g
碳水化合物 12.8 g

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澳大利亚和新西兰

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