Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.7 21 评分

准备工作 10 分钟

总数 55 分钟

12 portions

食材

Spiced cauliflower

cumin seeds
1 tsp
coriander seeds
1 tsp
fennel seeds
½ tsp
paprika
¾ tsp
chilli powder to taste
½ tsp
ground black pepper to taste
cauliflower cut into florets
750 g
extra virgin olive oil to taste
1 tbsp

Whipped feta

feta cheese
75 g
ricotta
100 g
extra virgin olive oil
2 tsp
fresh flat-leaf parsley chopped, to serve
toasted pine nuts
3 tbsp
cayenne pepper to serve

难易度

初级

营养价值每 1 portion

钠 86.9 mg

蛋白质 3.4 g

热量 333.3 kJ / 79.7 kcal

脂肪 6 g

纤维 1.5 g

饱和脂肪 2.1 g

碳水化合物 4.2 g

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澳大利亚和新西兰

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