设备与配件
Stir-fry Chayote
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
shallots40 g
-
garlic cloves20 g
-
chayote peeled, thickest part of the core removed, cut in quarters that fit through feeder tube500 g
-
carrots peeled, cut in pieces that fit through feeder tube150 g
-
red curly chillies cut in diagonal slices20 g
-
galangal bruised2 cm
-
fresh bay leaves2
-
dried shrimp soaked to soften25 g
-
cooking oil20 g
-
salt1 tsp
-
chicken stock powder homemade or store-bought1 tsp
-
sugar1 tsp
-
ground white pepper¼ tsp
难易度
初级
营养价值 每 1 portion
钠
821 mg
蛋白质
6 g
热量
511 kJ /
122 kcal
脂肪
6 g
纤维
4 g
饱和脂肪
1 g
碳水化合物
15 g
您可能还喜欢...
显示所有Zucchini, lentil and coconut stew
30 分钟
Black bean molè (black bean chocolate chilli)
2小时 25 分钟
Southwest Quinoa
40 分钟
Hearty minestrone with herb gremolata
40 分钟
Lentil curry (dahl)
30 分钟
Creamy Mac & Cheese
30 分钟
Spanakopita
2小时 10 分钟
Aubergine, Coconut and Peanut Curry
25 分钟
Vegan moussaka
1小时 50 分钟
Lentil Moussaka
2小时 20 分钟
Cauliflower, broccoli and blue cheese gratin
1小时
Spinach dumplings with tomato ragout
1小时