设备与配件
Stir-fry Chayote
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
shallots40 g
-
garlic cloves20 g
-
chayote peeled, thickest part of the core removed, cut in quarters that fit through feeder tube500 g
-
carrots peeled, cut in pieces that fit through feeder tube150 g
-
red curly chillies cut in diagonal slices20 g
-
galangal bruised2 cm
-
fresh bay leaves2
-
dried shrimp soaked to soften25 g
-
cooking oil20 g
-
salt1 tsp
-
chicken stock powder homemade or store-bought1 tsp
-
sugar1 tsp
-
ground white pepper¼ tsp
难易度
初级
营养价值 每 1 portion
钠
821 mg
蛋白质
6 g
热量
511 kJ /
122 kcal
脂肪
6 g
纤维
4 g
饱和脂肪
1 g
碳水化合物
15 g
您可能还喜欢...
显示所有Lentil Moussaka
3小时 30 分钟
Indian Vegetable Curry
50 分钟
Chunky vegetable barley soup with seed pesto bread twist
1小时 40 分钟
Spinach & mushroom quiche (Noni Jenkins)
50 分钟
Cauliflower gratin
1小时
Spicy cauliflower soup
20 分钟
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 分钟
Chhole (chickpea curry) and rice
45 分钟
Sichuan zucchini and eggplant
1小时 15 分钟
Fresh tomato tart
40 分钟
Broccoli Pizza Crust with Cheese
1小时
Bang bang broccoli
3小时 25 分钟