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Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing
4.5 56 评分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

Yoghurt dressing
  • Greek-style natural yoghurt
    200 g
  • ground cumin
    1 tsp
  • lemon juice
    1 tbsp
  • honey
    1 tbsp
  • avocado flesh only
    1
Quinoa with mixed greens
  • white quinoa
    200 g
  • water plus extra for soaking
    600 g
  • salt plus extra to taste
    1 pinch
  • broccoli cut into florets
    300 g
  • frozen broad beans
    300 g
  • cold water for soaking
  • rocket
    60 g
  • dried cranberries
    50 g
  • extra virgin olive oil
    60 g
  • slivered almonds toasted
    2 tbsp
  • pepitas toasted
    2 tbsp
  • pine nuts toasted
    2 tbsp
  • spring onions/shallots trimmed and cut into slices
    2
  • black sesame seeds
    1 tbsp

难易度

初级

营养价值 每 1 portion

钠 92.5 mg
蛋白质 22.5 g
热量 2540 kJ / 604.8 kcal
脂肪 35 g
纤维 15 g
饱和脂肪 4.3 g
碳水化合物 44 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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