Lentil curry (dahl)

4.1 147 评分

准备工作 20 分钟

总数 30 分钟

6 portions

食材

red lentils
200 g
water
500 g
salt
1 tsp
ground turmeric
1 tsp
pandan leaf tied into a knot
1
coconut cream
60 g
oil
60 g
black mustard seeds
½ tsp
cumin seeds
½ tsp
fenugreek seeds
½ tsp
red onion cut into halves
1
garlic clove
1
fresh bird's eye chillies (green or red), deseeded if preferred
2
fresh curry leaves
1 sprig
fresh tomato cut into cubes (1 cm)
1

难易度

初级

营养价值每 1 portion

钠 387 mg

蛋白质 9.6 g

热量 1034 kJ / 246.2 kcal

脂肪 13 g

纤维 4.4 g

饱和脂肪 3.6 g

碳水化合物 20.5 g

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