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Lentil curry (dahl)
TM6 TM5

Lentil curry (dahl)
4.1 (121 评分 )
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食材

  • 200 g red lentils
  • 500 g water
  • 1 tsp salt
  • 1 tsp ground turmeric
  • 1 pandan leaf, tied into a knot
  • 60 g coconut cream
  • 60 g oil
  • ½ tsp black mustard seeds
  • ½ tsp cumin seeds
  • ½ tsp fenugreek seeds
  • 1 red onion, cut into halves
  • 1 garlic clove
  • 2 fresh bird's eye chillies (green or red), deseeded if preferred
  • 1 sprig fresh curry leaves
  • 1 fresh tomato, cut into cubes (1 cm)
营养价值
每 1 portions
热量
1034 kJ / 246.2 kcal
蛋白质
9.6 g
碳水化合物
20.5 g
脂肪
13 g
饱和脂肪
3.6 g
纤维
4.4 g
钠
387 mg

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