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Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin
4.7 528 评分
准备工作 20 分钟
总数 50 分钟
4 portions
马上体验

食材

  • garlic cloves
    6
  • extra virgin olive oil
    50 g
  • pumpkin cut into pieces (2-3 cm)
    400 - 450 g
  • Parmesan cheese
    50 g
  • fresh basil leaves
    40 g
  • fresh baby spinach
    100 g
  • lemon juice only
    1
  • sea salt to taste
  • ground black pepper to taste
  • water
    1500 g
  • cherry tomatoes (approx. 1 punnet), cut into halves
    200 g
  • asparagus trimmed and cut into thirds
    1 bunch
  • dried spaghetti (wholemeal or spelt)
    220 g
  • rocket (approx. 60 g), to serve
  • walnuts (approx. 40 g), roughly broken
    1 - 2 tbsp

难易度

初级

营养价值 每 1 portion

钠 281.8 mg
蛋白质 18.3 g
热量 2097.8 kJ / 499.5 kcal
脂肪 25.2 g
纤维 12.4 g
饱和脂肪 5.1 g
碳水化合物 44 g

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