难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 garlic cloves
- 50 g extra virgin olive oil
- 400 - 450 g pumpkin, cut into pieces (2-3 cm)
- 50 g Parmesan cheese
- 40 g fresh basil leaves
- 100 g fresh baby spinach
- 1 lemon, juice only
- sea salt, to taste
- ground black pepper, to taste
- 1500 g water
- 200 g cherry tomatoes (approx. 1 punnet), cut into halves
- 1 bunch asparagus, trimmed and cut into thirds
- 220 g dried spaghetti (wholemeal or spelt)
- rocket (approx. 60 g), to serve
- 1 - 2 tbsp walnuts (approx. 40 g), roughly broken
- 营养价值
- 每 1 portion
- 热量
- 2097.8 kJ / 499.5 kcal
- 蛋白质
- 18.3 g
- 碳水化合物
- 44 g
- 脂肪
- 25.2 g
- 饱和脂肪
- 5.1 g
- 纤维
- 12.4 g
- 钠
- 281.8 mg
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