Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

4.7 526 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

garlic cloves
6
extra virgin olive oil
50 g
pumpkin cut into pieces (2-3 cm)
400 - 450 g
Parmesan cheese
50 g
fresh basil leaves
40 g
fresh baby spinach
100 g
lemon juice only
1
sea salt to taste
ground black pepper to taste
water
1500 g
cherry tomatoes (approx. 1 punnet), cut into halves
200 g
asparagus trimmed and cut into thirds
1 bunch
dried spaghetti (wholemeal or spelt)
220 g
rocket (approx. 60 g), to serve
walnuts (approx. 40 g), roughly broken
1 - 2 tbsp

难易度

初级

营养价值每 1 portion

钠 281.8 mg

蛋白质 18.3 g

热量 2097.8 kJ / 499.5 kcal

脂肪 25.2 g

纤维 12.4 g

饱和脂肪 5.1 g

碳水化合物 44 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Sam Wood 16 道食谱
澳大利亚和新西兰

Stack up the savings 117 道食谱
澳大利亚和新西兰

Veggie Lover 10 道食谱
国际

您可能还喜欢...

显示所有

Chicken Katsu Sandwich Sushi (Onigirazu)

1 Std. 30 Min

Leek, chilli and chorizo sauce

40 Min

Yang zhou chao fan (Chinese “fried" rice)

35 Min

All-in-one creamy vegetable pasta (Diabetes)

40 Min

Chicken, spinach and leek risotto

30 Min

Pumpkin and ricotta cannelloni (Skinnymixers)

1 Std. 20 Min

Broccoli, chilli and pine nut spaghetti

40 Min

Creamy chicken and sun-dried tomato pasta

30 Min

Tomato and mushroom spaghetti

30 Min

Creamy tomato and salami fettuccine

30 Min

Macaroni carbonara

30 Min

Tex-Mex chicken casserole

45 Min

显示所有