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Vegan moussaka

Vegan moussaka
4.6 134 评分
准备工作 15 分钟
总数 1小时 50 分钟
6 portions
马上体验

食材

  • eggplant (approx. 500 g), cut into slices (0.5-1 cm thickness)
    1
  • salt for sprinkling
  • dried red lentils
    200 g
  • filtered water for soaking
Plant-based béchamel sauce
  • plant-based milk of choice
    500 g
  • gluten free cornflour
    50 g
  • vegan butter (see Tips)
    30 g
  • nutritional yeast (see Tips)
    2 tbsp
  • salt
    ½ tsp
  • ground black pepper to taste
Lentil moussaka
  • extra virgin olive oil
    50 g
  • red onion cut into quarters
    1
  • garlic cloves
    3
  • red capsicum deseeded and cut into pieces
    1
  • carrot cut into pieces
    1
  • celery stalk cut into pieces
    1
  • canned tomatoes
    400 g
  • filtered water
    120 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • dried oregano
    1 tsp
  • ground nutmeg for sprinkling
  • salt
    2 tsp
  • ground black pepper
    ½ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 13.6 g
热量 1499.6 kJ / 357.1 kcal
脂肪 16.1 g
纤维 9 g
碳水化合物 35.7 g

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马上体验 更多信息

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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