难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 eggplant (approx. 500 g), cut into slices (0.5-1 cm thickness)
- salt, for sprinkling
- 200 g dried red lentils
- filtered water, for soaking
Plant-based béchamel sauce
- 500 g plant-based milk of choice
- 50 g gluten free cornflour
- 30 g vegan butter (see Tips)
- 2 tbsp nutritional yeast (see Tips)
- ½ tsp salt
- ground black pepper, to taste
Lentil moussaka
- 50 g extra virgin olive oil
- 1 red onion, cut into quarters
- 3 garlic cloves
- 1 red capsicum, deseeded and cut into pieces
- 1 carrot, cut into pieces
- 1 celery stalk, cut into pieces
- 400 g canned tomatoes
- 120 g filtered water
- 1 tbsp Vegetable stock paste (see Tips)
- 1 tsp dried oregano
- ground nutmeg, for sprinkling
- 2 tsp salt
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1499.6 kJ / 357.1 kcal
- 蛋白质
- 13.6 g
- 碳水化合物
- 35.7 g
- 脂肪
- 16.1 g
- 纤维
- 9 g
其他推荐食谱
显示所有Vegetarian chilli
35min
Lentil bolognese
30min
Pulse and pumpkin curry
30min
Cauliflower "fried" rice
45min
Palak paneer
45min
Cauliflower, broccoli and blue cheese gratin
1h
Summer dahl
35min
Tarka dal
30min
Mexican stack
45min
Pulled BBQ jackfruit
25min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Tempeh bolognaise
30min