Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

4.4 67 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

mixed vegetables hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)
500 g
mixed vegetables soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)
300 g
garlic clove
1
sunflower oil
20 g
vegetable oil
water
50 g
sugar
10 g
soy sauce
20 g
salt
½ tsp
ground black pepper
1 tsp
peanut butter
100 g
sesame oil
10 g
sunflower oil

难易度

初级

营养价值每 1 portion

钠 794 mg

蛋白质 16 g

热量 1809 kJ / 432 kcal

脂肪 22 g

纤维 13 g

饱和脂肪 3.5 g

碳水化合物 46 g

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英国和爱尔兰

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