设备与配件
Quick Vegetable Sauté and Peanut Sauce
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
mixed vegetables hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)500 g
-
mixed vegetables soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)300 g
-
garlic clove1
-
vegetable oilsunflower oil20 g
-
water50 g
-
sugar10 g
-
soy sauce20 g
-
salt½ tsp
-
ground black pepper1 tsp
-
peanut butter100 g
-
sunflower oilsesame oil10 g
难易度
初级
营养价值 每 1 portion
钠
794 mg
蛋白质
16 g
热量
1809 kJ /
432 kcal
脂肪
22 g
纤维
13 g
饱和脂肪
3.5 g
碳水化合物
46 g
您可能还喜欢...
显示所有Vegan Paella with Smoked Tofu
25 Min
Quick Tomato and Basil Gnocchi
25 Min
High Protein Omelette
30 Min
Lentils and Roasted Roots with Salsa Verde
1 Std. 30 Min
Carrot, Pumpkin and Chard Pie
1 Std. 20 Min
Sliders with Walnut or Sweet Potato Patties
2 Std. 45 Min
Chinese Noodles with Vegetables
35 Min
Chickpea and Tomato Rogan Josh
25 Min
Sweet Pepper Nachos with Guacamole
15 Min
Star Burgers
20 Std. 5 Min
Kelp Noodles in Marinara Sauce
20 Min
Dill Stuffed Peppers
5 Min