难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 oz unsalted pistachios, shelled, peeled
- 4 oz whole raw almonds, skin on
- 1 oz white sesame seeds
- 2 tsp whole cumin seeds
- 1 ½ tsp coriander seeds
- ½ tsp salt, divided
- ¼ tsp black peppercorns
- 10 oz red onions, quartered
- 1 serrano chili, stem removed, plus extra to garnish
- 4 oz apple cider vinegar
- 1 oz sugar
- 11 oz water
- 1 spaghetti squash (approx. 24-32 oz), cut in half and seeds removed
- ½ oz fresh cilantro, chopped (approx. 16 leaves and tender stems)
- 1 tbsp freshly squeezed lime juice
- 营养价值
- 每 1 portion
- 热量
- 1971 kJ / 471 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 42 g
- 脂肪
- 32 g
- 纤维
- 9 g
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