设备与配件
Spaghetti Squash with Chilies, Lime and Dukkah
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
食材
-
unsalted pistachios, shelled, peeled4 oz
-
whole raw almonds skin on4 oz
-
white sesame seeds1 oz
-
whole cumin seeds2 tsp
-
coriander seeds1 ½ tsp
-
salt divided½ tsp
-
black peppercorns¼ tsp
-
red onions quartered10 oz
-
serrano chili stem removed, plus extra to garnish1
-
apple cider vinegar4 oz
-
sugar1 oz
-
water11 oz
-
spaghetti squash (24-32 oz), halved, deseeded1
-
fresh cilantro, chopped leaves and tender stems½ oz
-
freshly squeezed lime juice1 tbsp
难易度
中级
营养价值 每 1 portion
蛋白质
15 g
热量
1971 kJ /
471 kcal
脂肪
32 g
纤维
9 g
碳水化合物
42 g
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