Mushroom brown rice risotto (Diabetes)
TM6 TM5 TM31

Mushroom brown rice risotto (Diabetes)
3.5 (4 评分 )
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食材

  • 20 g dried porcini mushrooms
  • 500 g boiling water, to soak
  • 260 g doongara rice, brown (see Tips)
  • warm water, to soak
  • 15 g extra virgin olive oil
  • 270 g leek, trimmed, white part only, cut into pieces
  • 2 garlic cloves
  • 100 g fresh oyster mushrooms, thinly sliced
  • 200 g fresh Swiss brown mushrooms, thinly sliced
  • 200 g water
  • 2 tsp Vegetable stock paste, salt free (see Tips)
  • 3 sprigs fresh thyme, leaves only, plus extra to garnish
  • ground black pepper, to taste
  • 1 tsp lemon juice, to serve
  • 50 g pecorino cheese, grated
营养价值
每 1 portion
热量
1517.5 kJ / 362.5 kcal
蛋白质
13.5 g
碳水化合物
49.8 g
脂肪
10 g
饱和脂肪
3.3 g
纤维
6.5 g
钠
141 mg

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