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Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)
3.2 6 评分
准备工作 10 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • dried porcini mushrooms
    20 g
  • boiling water to soak
    500 g
  • doongara rice brown (see Tips)
    260 g
  • warm water to soak
  • extra virgin olive oil
    15 g
  • leek trimmed, white part only, cut into pieces
    270 g
  • garlic cloves
    2
  • fresh oyster mushrooms thinly sliced
    100 g
  • fresh Swiss brown mushrooms thinly sliced
    200 g
  • water
    200 g
  • Vegetable stock paste salt free (see Tips)
    2 tsp
  • fresh thyme leaves only, plus extra to garnish
    3 sprigs
  • ground black pepper to taste
  • lemon juice to serve
    1 tsp
  • pecorino cheese grated
    50 g

难易度

初级

营养价值 每 1 portion

钠 141 mg
蛋白质 13.5 g
热量 1517.5 kJ / 362.5 kcal
脂肪 10 g
纤维 6.5 g
饱和脂肪 3.3 g
碳水化合物 49.8 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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