Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

4.8 14 评分

准备工作 15 分钟

总数 20 分钟

4 portions

食材

Salad

fennel bulb cut in halves that fit through feeder tube
300 g
celery stalk
300 g
green apple unpeeled, cored and cut in halves
150 g
radishes trimmed
4
Parmesan cheese
50 g
mixed baby salad leaves
75 g

Green goddess dressing

fresh flat-leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest (no white pith) and juice
½
garlic clove
1
baby pickled capers
20 g
avocado small, ripe, flesh only
1
Dijon mustard gluten free
15 g
natural yoghurt high protein (see Tip)
100 g
red wine vinegar
15 g
ground black pepper to taste

Crunchy topping

chopped walnuts toasted
60 g
pepita seeds toasted
45 g
hemp seeds
25 g

难易度

初级

营养价值每 1 portion

钠 482.5 mg

蛋白质 16 g

热量 1677.5 kJ / 402.5 kcal

脂肪 30.3 g

纤维 9.8 g

饱和脂肪 5.8 g

碳水化合物 11.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Light lunches & more with Thermomix® Cutter (using modes) 17 道食谱
澳大利亚和新西兰

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Warm satay bowl

Warm satay bowl

1小时 10 分钟

Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

50 分钟

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45 分钟

Ancho chilli bean bowl

Ancho chilli bean bowl

1小时

Tomato and lentil dahl

Tomato and lentil dahl

35 分钟

Black bean enchiladas

Black bean enchiladas

1小时 20 分钟

Chilli chutney quesadillas

Chilli chutney quesadillas

1小时

Pizza Margherita

Pizza Margherita

2小时 10 分钟

Fresh tomato tart

Fresh tomato tart

40 分钟

Mushroom bolognaise

Mushroom bolognaise

45 分钟

Vegan burgers

Vegan burgers

45 分钟

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

2小时 30 分钟

显示所有