设备与配件
Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
准备工作 15 分钟
总数 35 分钟
6 portions
食材
-
yam beans (sengkuang) peeled and cut in blocks that fit into wide feeder tube500 g
-
carrots peeled100 g
-
cabbage cut in wedges that fit into wide feeder tube100 g
-
garlic cloves20 g
-
shallots30 g
-
vegetable oil20 g
-
Chinese dried mushrooms soaked until soft and shredded30 g
-
shredded dried cuttlefish rinsed20 g
-
chicken breast fillets skinless, cut in strips (3-5 mm)100 g
-
oyster sauce adjust to taste20 g
-
light soy sauce adjust to taste40 - 50 g
-
mushroom seasoning powderhomemade chicken stock paste (see tips)1 tsp
-
white pepper powder1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
9 g
热量
494 kJ /
118 kcal
脂肪
4 g
纤维
1 g
碳水化合物
12 g
您可能还喜欢...
显示所有Chickpea ratatouille (gut health)
1小时
Vegan moussaka
1小时 50 分钟
Warm broccoli salad with rocket pesto
30 分钟
Southern Mac & Cheese
30 分钟
Asparagus, Broccoli and Mushroom Rice
30 分钟
Pasta with fennel and tomato sauce
40 分钟
Quinoa with mixed greens and yoghurt dressing
35 分钟
Pesto spaghetti with roast pumpkin
50 分钟
Spaghetti Squash with Chilies, Lime and Dukkah
1小时 5 分钟
Quick Vegetable Sauté and Peanut Sauce
30 分钟
Pasta with tomato, bacon and mushroom
35 分钟
Lentil curry (dahl)
30 分钟