
装置与配件
Crunchy carrot salad
准备工作 5 分钟
总数 10 分钟
6 portions
食材
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orange zest only, no white pith½
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fresh flat-leaf parsley leaves only6 sprigs
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orange juice (approx. 1 orange)30 g
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carrots (approx. 4), peeled and cut into thirds450 g
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green apple cut into quarters and cores removed250 g
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celery stalks (approx. 120 g), cut into halves2
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sea salt (optional)1 pinch
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walnuts chopped (optional)60 g
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olive oil (optional)1 tbsp
营养价值 每 1 portion
热量
145 kcal /
609 kJ
蛋白质
2.4 g
脂肪
10 g
碳水化合物
9.5 g
纤维
5 g
饱和脂肪
0.9 g
钠
77 mg