设备与配件
Tomato pasta with vegetables and feta
准备工作 15 分钟
总数 30 分钟
8 portions
食材
-
carrot cut into pieces1
-
brown onion cut into halves1
-
garlic clove1
-
olive oil20 g
-
water400 g
-
canned diced tomatoes (2 cans)800 g
-
tomato paste30 g
-
Vegetable stock paste (see Tips)2 tsp
-
red capsicum deseeded and cut into thin slices1
-
zucchini cut into thin slices (0.5 cm), slices cut into halves200 g
-
frozen green peas or fresh green peas150 g
-
fresh mushrooms cut into thin strips200 g
-
Greek feta cut into cubes (2 cm)200 g
-
sea salt1 tsp
-
dried oregano1 tsp
-
dried thyme1 tsp
-
short dried pasta (e.g. penne, conchiglie, fusilli)350 g
难易度
初级
营养价值 每 1 portions
钠
822.3 mg
蛋白质
11.9 g
热量
1219.1 kJ /
290.3 kcal
脂肪
9.4 g
纤维
4.9 g
饱和脂肪
4.3 g
碳水化合物
36.6 g
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