Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

4.3 256 评分

准备工作 15 分钟

总数 30 分钟

8 portions

食材

carrot cut into pieces
1
brown onion cut into halves
1
garlic clove
1
olive oil
20 g
water
400 g
canned diced tomatoes (2 cans)
800 g
tomato paste
30 g
Vegetable stock paste (see Tips)
2 tsp
red capsicum deseeded and cut into thin slices
1
zucchini cut into thin slices (0.5 cm), slices cut into halves
200 g
frozen green peas or fresh green peas
150 g
fresh mushrooms cut into thin strips
200 g
Greek feta cut into cubes (2 cm)
200 g
sea salt
1 tsp
dried oregano
1 tsp
dried thyme
1 tsp
short dried pasta (e.g. penne, conchiglie, fusilli)
350 g

营养价值每 1 portions

热量 290.3 kcal / 1219.1 kJ

蛋白质 11.9 g

脂肪 9.4 g

碳水化合物 36.6 g

纤维 4.9 g

饱和脂肪 4.3 g

钠 822.3 mg

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