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Tomato pasta with vegetables and feta
TM5 TM6

Tomato pasta with vegetables and feta
4.3 (247 评分 )
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食材

  • 1 carrot, cut into pieces
  • 1 brown onion, cut into halves
  • 1 garlic clove
  • 20 g olive oil
  • 400 g water
  • 800 g canned diced tomatoes (2 cans)
  • 30 g tomato paste
  • 2 tsp Vegetable stock paste (see Tips)
  • 1 red capsicum, deseeded and cut into thin slices
  • 200 g zucchini, cut into thin slices (0.5 cm), slices cut into halves
  • 150 g frozen green peas or fresh green peas
  • 200 g fresh mushrooms, cut into thin strips
  • 200 g Greek feta, cut into cubes (2 cm)
  • 1 tsp sea salt
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 350 g short dried pasta (e.g. penne, conchiglie, fusilli)
营养价值
每 1 portions
热量
1219.1 kJ / 290.3 kcal
蛋白质
11.9 g
碳水化合物
36.6 g
脂肪
9.4 g
饱和脂肪
4.3 g
纤维
4.9 g
钠
822.3 mg

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