难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 oz Parmesan cheese, cut into pieces
-
4
chicken cutlets (approx. 12-16 oz)
或 2 chicken breasts, skinless, boneless (approx. 12-16 oz), cut in half horizontally - 1 tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
-
2
oz bacon, cut into pieces
或 2 oz pancetta - 1 garlic clove
- ½ oz unsalted butter
- ½ tsp dried thyme
- ⅛ tsp chili flakes (可省略)
- 2 oz baby spinach
- 6 oz chicken stock
-
1
oz dry white wine
或 1 oz chicken stock - 1 ½ oz sun-dried tomatoes, julienned, drained, patted dry if in oil
- 4 - 6 oz heavy cream (see Tip)
- fresh herbs (e.g., basil leaves, parsley leaves), to garnish
- 营养价值
- 每 1 portion
- 热量
- 3540.3 kJ / 846.2 kcal
- 蛋白质
- 64.6 g
- 碳水化合物
- 21.1 g
- 脂肪
- 55.4 g
- 饱和脂肪
- 28.9 g
- 纤维
- 3.9 g
- 钠
- 1651.6 mg
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