难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- olive oil, for greasing
- ½ red onion (approx. 130 g), cut into halves
- 100 g cheddar cheese, cut into pieces (3 cm)
- 200 g feta cheese, cut into pieces (3 cm)
- 10 eggs
- 100 g fresh baby spinach leaves
- 800 g water
- 350 g pumpkin, peeled and cut into cubes (2 cm)
- 350 g sweet potato, peeled and cut into cubes (2 cm)
- 300 g potato, peeled and cut into cubes (2 cm)
- 营养价值
- 每 1 portion
- 热量
- 1193.1 kJ / 284.1 kcal
- 蛋白质
- 19.6 g
- 碳水化合物
- 14.7 g
- 脂肪
- 15.8 g
- 饱和脂肪
- 8.4 g
- 纤维
- 3.1 g
- 钠
- 247.7 mg
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