Mussels in coconut milk

Mussels in coconut milk

4.0 11 评分

准备工作 15 分钟

总数 25 分钟

6 portions

食材

fresh mussels
2000 g
garlic cloves
5
piece fresh ginger peeled
4 cm
long red chillies deseeded if preferred
2 - 3
sesame oil
30 g
fresh lemongrass white part only
2 stalks
canned coconut milk
400 g
canned coconut cream
600 g
lime juice (approx. 2 limes)
40 g
sea salt to taste
¼ tsp
ground black pepper to taste
¼ tsp
fresh coriander leaves only, chopped
6 sprigs
spring onions/shallots trimmed and finely sliced
5
fresh crusty bread to serve

营养价值每 1 portion

热量 518.2 kcal / 2176.3 kJ

蛋白质 37.7 g

脂肪 27.3 g

碳水化合物 29.9 g

纤维 2.6 g

饱和脂肪 18.4 g

钠 1163.7 mg

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Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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