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Mussels in coconut milk
TM6 TM5

Mussels in coconut milk
4.0 (11 评分 )
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食材

  • 2000 g fresh mussels
  • 5 garlic cloves
  • 4 cm piece fresh ginger, peeled
  • 2 - 3 long red chillies, deseeded if preferred
  • 30 g sesame oil
  • 2 stalks fresh lemongrass, white part only
  • 400 g canned coconut milk
  • 600 g canned coconut cream
  • 40 g lime juice (approx. 2 limes)
  • ¼ tsp sea salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 6 sprigs fresh coriander, leaves only, chopped
  • 5 spring onions/shallots, trimmed and finely sliced
  • fresh crusty bread, to serve
营养价值
每 1 portion
热量
2176.3 kJ / 518.2 kcal
蛋白质
37.7 g
碳水化合物
29.9 g
脂肪
27.3 g
饱和脂肪
18.4 g
纤维
2.6 g
钠
1163.7 mg

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