Thai chicken sausage rolls (Diabetes)

Thai chicken sausage rolls (Diabetes)

3.0 4 评分

准备工作 20 分钟

总数 1小时 20 分钟

6 portions

食材

wholemeal spelt flour
220 g
makrut lime leaves veins removed
4
egg
1
water
40 g
extra virgin olive oil
60 g
spring onions/green onions trimmed and cut into quarters
6
fresh coriander leaves only
10 sprigs
Thai green curry paste (see Tips)
80 g
canned cannellini beans no-added salt, rinsed and drained
100 g
chicken mince
500 g
fish sauce
17 g
ground black pepper
¼ tsp

Assembly

egg yolk lightly beaten
1
tamari sauce
½ tsp
sesame seeds
1 tbsp

Salad

mixed salad leaves
120 g
carrot peeled and grated
120 g
eschalot finely sliced
30 g
freshly squeezed lime juice
20 g
rice bran oil
20 g
Lebanese cucumber sliced
1
fresh coriander leaves only, roughly chopped
4 sprigs
ground black pepper to taste

难易度

初级

营养价值每 1 portion

钠 618.3 mg

蛋白质 25.7 g

热量 1850 kJ / 443.3 kcal

脂肪 23 g

纤维 7.2 g

饱和脂肪 4.5 g

碳水化合物 31.7 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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