
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 220 g wholemeal spelt flour
- 4 makrut lime leaves veins removed
- 1 egg
- 40 g water
- 60 g extra virgin olive oil
- 6 spring onions/green onions trimmed and cut into quarters
- 10 sprigs fresh coriander leaves only
- 80 g Thai green curry paste (see Tips)
- 100 g canned cannellini beans no-added salt, rinsed and drained
- 500 g chicken mince
- 17 g fish sauce
- ¼ tsp ground black pepper
Assembly
- 1 egg yolk lightly beaten
- ½ tsp tamari sauce
- 1 tbsp sesame seeds
Salad
- 120 g mixed salad leaves
- 120 g carrot peeled and grated
- 30 g eschalot finely sliced
- 20 g freshly squeezed lime juice
- 20 g rice bran oil
- 1 Lebanese cucumber sliced
- 4 sprigs fresh coriander leaves only, roughly chopped
- ground black pepper to taste
- 营养价值
- 每 1 portion
- 热量
- 443.3 kcal / 1850 kJ
- 蛋白质
- 25.7 g
- 脂肪
- 23 g
- 碳水化合物
- 31.7 g
- 纤维
- 7.2 g
- 饱和脂肪
- 4.5 g
- 钠
- 618.3 mg