搜索
Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)
3.4 10 评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

  • egg whites
    2
  • canned unsalted black beans
    400 g
  • garlic cloves
    2
  • broccoli chopped into florets
    350 g
  • fresh coriander stems only and cut into thirds, leaves reserved
    10 sprigs
  • eggs
    2
  • lupin flour
    75 g
  • baking powder
    2 tsp
  • ground black pepper to taste
  • extra virgin olive oil spray
  • fresh mango sliced thinly
    430 g
  • fresh jalapeño chilli sliced thinly
    1
  • fresh baby spinach leaves
    25 g
  • natural yoghurt high protein (see Tips)
    95 g

难易度

初级

营养价值 每 4 portions

钠 1110 mg
蛋白质 96 g
热量 5140 kJ / 1230 kcal
脂肪 30 g
纤维 56 g
饱和脂肪 8 g
碳水化合物 114 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Pizza Margherita

Pizza Margherita

4.7(116)

2小时 10 分钟

One whole cauliflower

One whole cauliflower

4.6(56)

45 分钟

Ancho chilli bean bowl

Ancho chilli bean bowl

4.9(27)

1小时

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

4.9(27)

35 分钟

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

4.7(16)

45 分钟

Gobi masala

Gobi masala

3.3(28)

30 分钟

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(151)

1小时

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1小时 30 分钟

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

4.4(96)

50 分钟

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

4.2(55)

2小时

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

4.8(5)

1小时 50 分钟

Chhole (chickpea curry)

Chhole (chickpea curry)

4.4(107)

35 分钟

 显示所有