Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.0 1 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

hazelnuts
20 g
shelled pistachios
25 g
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2 ½ tsp
ground cinnamon
¾ tsp
ground cardamom
¾ tsp
full cream milk
625 g
coconut milk reduced fat
125 g
honey
90 g
water
250 g
polenta white
110 g
rhubarb trimmed and cut into 5 cm pieces
300 g

营养价值每 1 portion

热量 405 kcal / 1692.5 kJ

蛋白质 11.8 g

脂肪 16.3 g

碳水化合物 50.8 g

纤维 5.3 g

饱和脂肪 6.3 g

钠 74.3 mg

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Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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