设备与配件
Mushroom and ricotta cannelloni (Diabetes)
准备工作 20 分钟
总数 1小时
4 portions
食材
-
button mushrooms400 g
-
extra virgin olive oil plus extra to grease20 g
-
fresh silverbeet stalks removed and roughly chopped300 g
-
onion cut into quarters1
-
garlic cloves2
-
dried oregano2 tsp
-
ricotta200 g
-
canned diced tomatoes no-added salt400 g
-
Vegetable stock paste salt free (see Tips)2 tsp
-
water60 g
-
fresh lasagne sheets (approx. 140 g), cut into halves4
-
mozzarella grated50 g
-
fresh basil leaves only, to garnish
难易度
初级
营养价值 每 1 portion
钠
355 mg
蛋白质
17 g
热量
1457.5 kJ /
347.5 kcal
脂肪
17.3 g
纤维
7.8 g
饱和脂肪
7 g
碳水化合物
27.5 g
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