设备与配件
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
准备工作 20 分钟
总数 30 分钟
2 portions
食材
-
apple unpeeled, cored, cut into75 g
wedges to fit through feeder tube -
zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded325 g
-
carrot peeled, trimmed and cut into wedges to fit through feeder tube400 g
Sauce
-
Parmesan cheese cut into pieces40 g
-
walnuts60 g
-
leek40 g
-
olive oil35 g
-
broccoli cut into florets200 g
-
sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste½ tsp
-
dry white wine40 g
-
water90 g
-
Vegetable stock paste¼ tsp
-
garlic cloves unpeeled2
-
nutmeg½ tsp
-
pouring (whipping) cream80 g
难易度
初级
营养价值 每 1 portion
钠
1518.3 mg
蛋白质
19.9 g
热量
3214.2 kJ /
768.2 kcal
脂肪
58.5 g
纤维
13.5 g
饱和脂肪
17.1 g
碳水化合物
47 g
您可能还喜欢...
显示所有Yellow curry sauce (Dandelion restaurant)
55 分钟
One whole cauliflower
45 分钟
Grilled tofu steaks with Asian mushrooms
2小时 30 分钟
Ricotta gnudi with basil oil (Russell Blaikie)
6小时 30 分钟
Cashew basil spelt pasta (gut health)
15 分钟
Spinach and ricotta patties with tomato sauce
30 分钟
Corn and coriander fritters with avocado tahini
1小时 15 分钟
Honey ginger tofu with greens
2小时 25 分钟
Bang bang broccoli
3小时 25 分钟
Vegan walnut and black bean burger
4小时 40 分钟
Mushroom croustade
1小时 35 分钟
Pierogi (Cheese dumplings)
1小时 30 分钟