Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

3.3 7 评分

准备工作 20 分钟

总数 30 分钟

2 portions

食材

apple unpeeled, cored, cut into
wedges to fit through feeder tube
75 g
zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded
325 g
carrot peeled, trimmed and cut into wedges to fit through feeder tube
400 g

Sauce

Parmesan cheese cut into pieces
40 g
walnuts
60 g
leek
40 g
olive oil
35 g
broccoli cut into florets
200 g
sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp
dry white wine
40 g
water
90 g
Vegetable stock paste
¼ tsp
garlic cloves unpeeled
2
nutmeg
½ tsp
pouring (whipping) cream
80 g

难易度

初级

营养价值每 1 portion

钠 1518.3 mg

蛋白质 19.9 g

热量 3214.2 kJ / 768.2 kcal

脂肪 58.5 g

纤维 13.5 g

饱和脂肪 17.1 g

碳水化合物 47 g

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Light lunches and more with Thermomix® Cutter 16 道食谱
澳大利亚和新西兰

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