设备与配件
Wraps with sautéed veggies and herb cream (Thermomix® Cutter)
准备工作 30 分钟
总数 45 分钟
6 pieces
食材
-
plum tomato firm, whole that fit through feeder tube (2 tomatoes)200 g
-
iceberg lettuce thickest part of150 g
the core removed, cut into 3-4 wedges to fit
through feeder tube -
onion cut into halves vertically70 g
-
leek cut into pieces to fit through feeder tube130 g
-
mixed capsicum cut into 4 wedges, seeds and membranes removed180 g
-
button mushrooms (approx. 6-7 mushrooms), whole, stems removed80 g
-
carrot peeled and trimmed100 g
-
Emmental cheese cut into pieces to fit through feeder tube150 g
-
fresh flat-leaf parsley leaves only½ bunch
-
lemon peel only, no white pith½
-
crème fraîche150 g
-
Dijon mustard1 tbsp
-
olive oil40 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper2 - 3 pinches
-
tortillas6
难易度
初级
营养价值 每 1 piece
钠
407.4 mg
蛋白质
10.8 g
热量
1268.4 kJ /
303.2 kcal
脂肪
19.6 g
纤维
4.4 g
饱和脂肪
8.4 g
碳水化合物
23.5 g
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