Sautéed Vegetables with Broccoli Sauce (TM5)

Sautéed Vegetables with Broccoli Sauce (TM5)

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准备工作 20 分钟

总数 30 分钟

2 portions

食材

Vegetables

carrots cut in
wedges that fit in feeder
400 g
courgette unpeeled, cut in
wedges that fit in feeder
325 g
apple unpeeled, cored, cut in
wedges that fit in feeder
75 g

Broccoli Sauce

Parmesan cheese cut in pieces (2 cm)
40 g
walnut, shelled
60 g
leek
40 g
olive oil
35 g
broccoli florets cut in pieces
200 g
fine sea salt
1 tsp
ground black pepper
½ tsp
white wine
40 g
liquid vegetable stock
90 g
garlic cloves unpeeled
2
fine sea salt (可选的)
1 - 2 pinches
ground nutmeg
½ tsp
double cream
75 g

难易度

初级

营养价值每 2 portions

钠 3521.7 mg

蛋白质 39.6 g

热量 6359.9 kJ / 1520.1 kcal

脂肪 115.2 g

纤维 26.9 g

饱和脂肪 32.9 g

碳水化合物 94 g

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Slicing and Grating (TM5) 44 道食谱
英国和爱尔兰

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