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Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice
4.2 585 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • cauliflower cut in florets (3 cm), stalks removed
    450 g
  • olive oil
    20 g
  • onions quartered (1 onion)
    120 - 150 g
  • garlic cloves to taste
    2 - 3
  • red chilli (可选的) or to taste, halved, deseeded if desired
    1
    ¼ tsp chilli powder, or to taste
  • cumin seeds
    2 tsp
  • curry powder
    3 tsp
  • sweet potatoes peeled, diced (3 cm)
    600 g
  • tomato purée
    60 g
  • water
    500 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • fresh spinach leaves
    200 g
  • fine sea salt or to taste
    ½ tsp
  • ground black pepper or to taste
    1 pinch

难易度

初级

营养价值 每 1 portion

钠 428.7 mg
蛋白质 7.2 g
热量 1021.2 kJ / 244.1 kcal
脂肪 6.2 g
纤维 9.9 g
饱和脂肪 0.9 g
碳水化合物 44 g

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