难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 450 g cauliflower, cut in florets (3 cm), stalks removed
- 20 g olive oil
- 120 - 150 g onions, quartered (1 onion)
- 2 - 3 garlic cloves, to taste
-
1
red chilli, or to taste, halved, deseeded if desired
或 ¼ tsp chilli powder, or to taste - 2 tsp cumin seeds
- 3 tsp curry powder
- 600 g sweet potatoes, peeled, diced (3 cm)
- 60 g tomato purée
- 500 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 200 g fresh spinach leaves
- ½ tsp fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 营养价值
- 每 1 portion
- 热量
- 1021.2 kJ / 244.1 kcal
- 蛋白质
- 7.2 g
- 碳水化合物
- 44 g
- 脂肪
- 6.2 g
- 饱和脂肪
- 0.9 g
- 纤维
- 9.9 g
- 钠
- 428.7 mg
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