难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Buckwheat Pasta
- 150 g water
- 300 g buckwheat flour, plus extra for dusting
- ¼ tsp fine sea salt
Veggie Ragout
- 1 garlic clove, sliced
- 30 g olive oil
- 50 g onion, cut in pieces (2 cm)
- 50 g celery, cut in pieces (2 cm)
- 50 g carrots, cut in pieces (1 cm)
- 50 g courgette, cut in pieces (2 cm)
- 1 ½ - 2 tsp salt, to taste
- 400 g passata
- 100 g water, plus extra for cooking pasta
- 200 g tinned lentils, drained
- 1 pinch ground black pepper
- 5 fresh basil leaves
- 营养价值
- 每 1 portion
- 热量
- 1797.4 kJ / 429.6 kcal
- 蛋白质
- 16.3 g
- 碳水化合物
- 75.5 g
- 脂肪
- 10.3 g
- 饱和脂肪
- 1.6 g
- 纤维
- 14.3 g
- 钠
- 1223 mg
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