设备与配件
Gluten-free Tagliatelle with Veggie Ragout
准备工作 30 分钟
总数 1小时
4 portions
食材
Buckwheat Pasta
-
water150 g
-
buckwheat flour plus extra for dusting300 g
-
fine sea salt¼ tsp
Veggie Ragout
-
garlic clove sliced1
-
olive oil30 g
-
onion cut in pieces (2 cm)50 g
-
celery cut in pieces (2 cm)50 g
-
carrots cut in pieces (1 cm)50 g
-
courgette cut in pieces (2 cm)50 g
-
salt to taste1 ½ - 2 tsp
-
passata400 g
-
water plus extra for cooking pasta100 g
-
tinned lentils drained200 g
-
ground black pepper1 pinch
-
fresh basil leaves5
难易度
中级
营养价值 每 1 portion
钠
1223 mg
蛋白质
16.3 g
热量
1797.4 kJ /
429.6 kcal
脂肪
10.3 g
纤维
14.3 g
饱和脂肪
1.6 g
碳水化合物
75.5 g
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