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Sweet and Sour Tofu with Un-fried Rice
TM6 TM5 TM31

Sweet and Sour Tofu with Un-fried Rice
4.8 (48 评分 )
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食材

  • 500 g firm tofu
  • 60 g light soy sauce
  • 40 g cornflour
  • 1 ½ tsp garlic powder
  • 1 ¾ tsp fine sea salt, plus 1 pinch
  • ¼ tsp ground black pepper
  • 100 g pineapple, cut in pieces (5 cm)
  • 100 g red pepper, cut in pieces (5 cm)
  • 250 g red onions, quartered
  • 55 g tomato ketchup
  • 115 g caster sugar, plus 1 tsp
  • 55 g rice vinegar, plus 1 tsp
  • 1155 g water
  • 40 g vegetable oil, plus extra for frying
  • 300 g white long grain rice
  • 150 g carrots, peeled, cut in pieces (3 cm)
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 2 garlic cloves
  • 1 stalk fresh lemon grass, white part only, cut in pieces (1 cm)
  • sesame seeds, for garnishing
  • spring onions, thinly sliced, for garnishing
营养价值
每 1 portion
热量
3311.2 kJ / 791.4 kcal
蛋白质
29.3 g
碳水化合物
124.8 g
脂肪
22.1 g
饱和脂肪
3.3 g
纤维
7.9 g
钠
1783.8 mg

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