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Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice
4.6 103 评分
准备工作 30 分钟
总数 2小时 5 分钟
4 portions
马上体验

食材

  • firm tofu
    500 g
  • light soy sauce
    60 g
  • cornflour
    40 g
  • garlic powder
    1 ½ tsp
  • fine sea salt plus 1 pinch
    1 ¾ tsp
  • ground black pepper
    ¼ tsp
  • pineapple cut in pieces (5 cm)
    100 g
  • red pepper cut in pieces (5 cm)
    100 g
  • red onions quartered
    250 g
  • tomato ketchup
    55 g
  • caster sugar plus 1 tsp
    115 g
  • rice vinegar plus 1 tsp
    55 g
  • water
    1155 g
  • vegetable oil plus extra for frying
    40 g
  • white long grain rice
    300 g
  • carrots peeled, cut in pieces (3 cm)
    150 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • garlic cloves
    2
  • fresh lemon grass white part only, cut in pieces (1 cm)
    1 stalk
  • sesame seeds for garnishing
  • spring onions thinly sliced, for garnishing

难易度

初级

营养价值 每 1 portion

钠 1783.8 mg
蛋白质 29.3 g
热量 3311.2 kJ / 791.4 kcal
脂肪 22.1 g
纤维 7.9 g
饱和脂肪 3.3 g
碳水化合物 124.8 g

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还收录在

Cheat Days 10 道食谱
英国和爱尔兰
Plant-based Around the World 15 道食谱
英国和爱尔兰

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