Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

4.6 107 评分

准备工作 30 分钟

总数 2小时 5 分钟

4 portions

食材

firm tofu
500 g
light soy sauce
60 g
cornflour
40 g
garlic powder
1 ½ tsp
fine sea salt plus 1 pinch
1 ¾ tsp
ground black pepper
¼ tsp
pineapple cut in pieces (5 cm)
100 g
red pepper cut in pieces (5 cm)
100 g
red onions quartered
250 g
tomato ketchup
55 g
caster sugar plus 1 tsp
115 g
rice vinegar plus 1 tsp
55 g
water
1155 g
vegetable oil plus extra for frying
40 g
white long grain rice
300 g
carrots peeled, cut in pieces (3 cm)
150 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
garlic cloves
2
fresh lemon grass white part only, cut in pieces (1 cm)
1 stalk
sesame seeds for garnishing
spring onions thinly sliced, for garnishing

难易度

初级

营养价值每 1 portion

钠 1783.8 mg

蛋白质 29.3 g

热量 3311.2 kJ / 791.4 kcal

脂肪 22.1 g

纤维 7.9 g

饱和脂肪 3.3 g

碳水化合物 124.8 g

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Cheat Days 10 道食谱
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英国和爱尔兰

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