设备与配件
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
准备工作 25 分钟
总数 1小时 25 分钟
4 portions
食材
Chapatis
-
chapati flour plus extra for dusting250 g
-
water170 g
-
vegetable oil plus extra for greasing10 g
Curry
-
rapeseed oil20 g
-
onions quartered150 g
-
garlic cloves2
-
red chilli washed, halved, deseeded if desired (optional)1
-
cumin seeds2 tsp
-
curry powder to taste (see tip)1 - 3 tsp
-
waxy potatoes (e.g. Charlotte), washed, peeled, cut in pieces (3 cm, see tip)600 g
-
tomato purée60 g
-
water500 g
-
1 vegetable stock cube (for 0.5 l), crumbled (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
fresh spinach leaves washed, cut in smaller pieces180 g
-
frozen peas defrosted100 g
-
ground black pepper¼ tsp
难易度
初级
营养价值 每 160 g
钠
0.1 mg
蛋白质
6.3 g
热量
912 kJ /
216 kcal
脂肪
4.7 g
纤维
5.9 g
饱和脂肪
0.4 g
碳水化合物
34 g
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