设备与配件
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
准备工作 25 分钟
总数 1小时 25 分钟
4 portions
食材
Chapatis
-
chapati flour plus extra for dusting250 g
-
water170 g
-
vegetable oil plus extra for greasing10 g
Curry
-
rapeseed oil20 g
-
onions quartered150 g
-
garlic cloves2
-
red chilli washed, halved, deseeded if desired (optional)1
-
cumin seeds2 tsp
-
curry powder to taste (see tip)1 - 3 tsp
-
waxy potatoes (e.g. Charlotte), washed, peeled, cut in pieces (3 cm, see tip)600 g
-
tomato purée60 g
-
water500 g
-
1 vegetable stock cube (for 0.5 l), crumbled (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
fresh spinach leaves washed, cut in smaller pieces180 g
-
frozen peas defrosted100 g
-
ground black pepper¼ tsp
难易度
初级
营养价值 每 160 g
钠
0.1 mg
蛋白质
6.3 g
热量
912 kJ /
216 kcal
脂肪
4.7 g
纤维
5.9 g
饱和脂肪
0.4 g
碳水化合物
34 g
您可能还喜欢...
显示所有Sumac-spiced Houmous
5 分钟
Creamy Mushroom Truffle Soup
50 分钟
Indian vegetable curry
50 分钟
Quick Tomato and Basil Gnocchi
25 分钟
Vegan Bolognese
50 分钟
Vegan Lentil Lasagne
2小时 20 分钟
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40 分钟
Dal Makhani
9小时 30 分钟
Palak Paneer
45 分钟
Vegan Aubergine Rolls
11小时 15 分钟
Lentils and Roasted Roots with Salsa Verde
1小时 30 分钟
Lentil Curry (Dahl)
30 分钟