设备与配件
Soba Noodle and Salmon Bowl (TM5)
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
1 kohlrabi, peeled, halved cut in wedges that fit through feedermooli peeled, halved lengthways (approx. 800 g)1
-
red radishes ends removed120 g
-
cucumber unpeeled, ends removed200 g
-
Japanese pickled ginger drained50 g
-
garlic cloves2
-
spring onions roughly chopped60 g
-
fresh coriander leaves plus extra for garnishing5 g
-
rice vinegar30 g
-
light soy sauce40 g
-
brown sugar1 tsp
-
wasabi paste to taste1 - 2 tsp
-
toasted sesame oil to taste40 - 50 g
-
fresh salmon fillets thick cut, boneless (approx. 250-300 g each)4
-
water800 g
-
soba noodles, dried250 g
-
avocado sliced1
-
sesame seeds for garnishing2 tsp
-
black sesame seeds for garnishing2 tsp
难易度
初级
营养价值 每 1 portion
钠
4185.5 mg
蛋白质
103.3 g
热量
5458.2 kJ /
1304.5 kcal
脂肪
72.7 g
纤维
8.2 g
饱和脂肪
12.4 g
碳水化合物
63.3 g
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