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Quinoa Salmon Patties

Quinoa Salmon Patties
4.5 137 评分
准备工作 30 分钟
总数 1小时 20 分钟
4 portions
马上体验

食材

  • quinoa red, rinsed
    60 g
  • water
    300 g
  • garlic clove
    1
  • lemon thin peelings of skin, plus wedges for garnish
    1
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • spring onions cut in pieces (1 cm)
    20 g
  • fresh coriander leaves only
    6 sprigs
  • fresh parsley leaves only
    6 sprigs
  • bread torn in pieces
    80 g
  • medium egg
    1
  • fresh salmon fillets skinless, cut in chunks (2 cm)
    240 g
  • pickled capers drained
    1 Tbsp
  • olive oil for frying

难易度

初级

营养价值 每 1 portion

蛋白质 19.8 g
热量 1204 kJ / 288 kcal
脂肪 14.3 g
碳水化合物 20 g

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马上体验 更多信息

还收录在

Quinoa 10 道食谱
英国和爱尔兰

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