Quinoa Salmon Patties

Quinoa Salmon Patties

4.5 127 评分

准备工作 30 分钟

总数 1小时 20 分钟

4 portions

食材

quinoa red, rinsed
60 g
water
300 g
garlic clove
1
lemon thin peelings of skin, plus wedges for garnish
1
fine sea salt
½ tsp
ground black pepper
2 pinches
spring onions cut in pieces (1 cm)
20 g
fresh coriander leaves only
6 sprigs
fresh parsley leaves only
6 sprigs
bread torn in pieces
80 g
medium egg
1
fresh salmon fillets skinless, cut in chunks (2 cm)
240 g
pickled capers drained
1 Tbsp
olive oil for frying

难易度

初级

营养价值每 1 portion

蛋白质 19.8 g

热量 1204 kJ / 288 kcal

脂肪 14.3 g

碳水化合物 20 g

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Quinoa 10 道食谱
英国和爱尔兰

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