设备与配件
Quinoa Salmon Patties
准备工作 30 分钟
总数 1小时 20 分钟
4 portions
食材
-
quinoa red, rinsed60 g
-
water300 g
-
garlic clove1
-
lemon thin peelings of skin, plus wedges for garnish1
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
spring onions cut in pieces (1 cm)20 g
-
fresh coriander leaves only6 sprigs
-
fresh parsley leaves only6 sprigs
-
bread torn in pieces80 g
-
medium egg1
-
fresh salmon fillets skinless, cut in chunks (2 cm)240 g
-
pickled capers drained1 Tbsp
-
olive oil for frying
难易度
初级
营养价值 每 1 portion
蛋白质
19.8 g
热量
1204 kJ /
288 kcal
脂肪
14.3 g
碳水化合物
20 g
还收录在
Quinoa
10 道食谱
英国和爱尔兰
英国和爱尔兰
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