设备与配件
Prawn Saganaki with Feta
准备工作 10 分钟
总数 35 分钟
4 portions
食材
-
onions quartered150 g
-
olive oil50 g
-
tinned chopped tomatoes400 g
-
water200 g
-
mint leaves5
-
sugar1 tsp
-
dried oregano2 tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
prawns, raw, peeled, deveined deveined24
-
feta cheese diced (2 cm), plus extra crumbled for garnishing200 g
-
fresh flat-leaf parsley roughly chopped leaves only, for garnishing1 sprig
难易度
初级
营养价值 每 1 portion
蛋白质
35 g
热量
1716 kJ /
408 kcal
脂肪
26 g
纤维
3 g
碳水化合物
6 g
您可能还喜欢...
显示所有Fragrant Coconut Fish Soup with Sweet Potato
35 分钟
Prawn Bhuna
30 分钟
Steamed Smoked Haddock with New Potatoes and Spinach
45 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1小时 30 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Seafood Korma
40 分钟
Prawn Saganaki
35 分钟
Salmon en Croute with Lemon Risotto
45 分钟
Greek-style Baked Cod with Bulgur Wheat
1小时 30 分钟
Crispy Breaded Fish
35 分钟
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1小时 20 分钟