设备与配件
Prawn Chow Mein
准备工作 10 分钟
总数 45 分钟
6 portions
食材
-
thin wheat noodles (see tip)250 g
-
water2500 g
-
raw prawns, unpeeled650 g
-
garlic cloves2
-
onions quartered150 g
-
olive oil70 g
-
white wine100 g
-
mixed vegetables frozen, Chinese style600 g
-
fresh beansprouts150 g
-
celery sliced (3 mm)1 stalk
-
1 heaped tsp fish stock paste, homemadefish stock cube (for 0.5 l)1
-
soy sauce50 g
难易度
初级
营养价值 每 1 portion
蛋白质
32 g
热量
1640 kJ /
392 kcal
脂肪
34 g
碳水化合物
34 g
您可能还喜欢...
显示所有Asian Steamed Side of Salmon
1小时 45 分钟
Marmitako (Spanish Tuna Stew)
30 分钟
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1小时 30 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Steamed turbot and mixed vegetable parcels
1小时 15 分钟
Crab Briks
35 分钟
Seafood Korma
40 分钟
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1小时
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 分钟
Cod and Spinach Gratin with Carrot and Courgette Soup
1小时
Fish and Potatoes with Tomato Sauce
50 分钟
Cod and Spinach Soup
40 分钟