设备与配件
Prawn Chow Mein
准备工作 10 分钟
总数 45 分钟
6 portions
食材
-
thin wheat noodles (see tip)250 g
-
water2500 g
-
raw prawns, unpeeled650 g
-
garlic cloves2
-
onions quartered150 g
-
olive oil70 g
-
white wine100 g
-
mixed vegetables frozen, Chinese style600 g
-
fresh beansprouts150 g
-
celery sliced (3 mm)1 stalk
-
1 heaped tsp fish stock paste, homemadefish stock cube (for 0.5 l)1
-
soy sauce50 g
难易度
初级
营养价值 每 1 portion
蛋白质
32 g
热量
1640 kJ /
392 kcal
脂肪
34 g
碳水化合物
34 g
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