Prawn Chow Mein
TM5 TM6

Prawn Chow Mein
4.1 (14 评分 )
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食材

  • 250 g thin wheat noodles (see tip)
  • 2500 g water
  • 650 g raw prawns, unpeeled
  • 2 garlic cloves
  • 150 g onions, quartered
  • 70 g olive oil
  • 100 g white wine
  • 600 g mixed vegetables, frozen, Chinese style
  • 150 g fresh beansprouts
  • 1 stalk celery, sliced (3 mm)
  • 1 fish stock cube (for 0.5 l)
    或 1 heaped tsp fish stock paste, homemade
  • 50 g soy sauce
营养价值
每 1 portion
热量
1640 kJ / 392 kcal
蛋白质
32 g
碳水化合物
34 g
脂肪
34 g

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