设备与配件
Seafood Risotto
准备工作 20 分钟
总数 40 分钟
6 portions
食材
-
fresh parsley cut in pieces25 g
-
garlic cloves2
-
onions quartered150 g
-
celery stalks cut in pieces (2 cm)80 g
-
olive oil25 g
-
dry white wine200 g
-
risotto rice (e.g. Arborio, carnaroli)400 g
-
tinned chopped tomatoes250 g
-
liquid vegetable stock hot600 g
-
dried bay leaf1
-
saffron1 pinch
-
ground cayenne pepper (optional)1 pinch
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste½ tsp
-
frozen mixed seafood (e.g. prawns, clams, mussels, squid), defrosted500 g
-
unsalted butter diced (1 cm)70 g
-
lemon freshly squeezed juice only½
难易度
中级
营养价值 每 1 portion
钠
296.1 mg
蛋白质
16.7 g
热量
1982.8 kJ /
473.9 kcal
脂肪
15.3 g
纤维
1.5 g
饱和脂肪
7.5 g
碳水化合物
60.6 g
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