设备与配件
Orzo with Salmon and Spinach
准备工作 25 分钟
总数 40 分钟
4 portions
食材
-
garlic clove1
-
onions quartered80 g
-
olive oil20 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)3
-
paprika2 tsp
-
fresh dill leaves only2 sprigs
-
water600 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt to taste½ - 1 tsp
-
orzo170 g
-
whipping creamdouble cream200 g
-
cornflour2 tsp
-
freshly squeezed lemon juice1 Tbsp
-
ground black pepper plus extra for sprinkling½ tsp
-
fresh baby spinach200 g
-
cherry tomatoes halved200 g
难易度
初级
营养价值 每 1 portion
钠
491.1 mg
蛋白质
32 g
热量
2710.3 kJ /
647.8 kcal
脂肪
39.7 g
纤维
4 g
饱和脂肪
15.9 g
碳水化合物
41.1 g
您可能还喜欢...
显示所有Prawn Curry
30 分钟
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 分钟
Honey and Soy Cod with Rice and Vegetables
55 分钟
Scallops with Parsnip Purée and Pancetta Crumbs
30 分钟
Haddock Crumble with Tomatoes and Peppers
45 分钟
Spanish Seafood Rice
1小时 25 分钟
Prawn and Chorizo Paella
45 分钟
Steamed Sea Bass with Lime Sauce
35 分钟
Mussels in Cream and White Wine Sauce
45 分钟
Black Spaghetti with Prawns and Parmesan Sauce
45 分钟
Guinness® Bread
1小时 45 分钟
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1小时 45 分钟