设备与配件
Orzo with Salmon and Spinach
准备工作 25 分钟
总数 40 分钟
4 portions
食材
-
garlic clove1
-
onions quartered80 g
-
olive oil20 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)3
-
paprika2 tsp
-
fresh dill leaves only2 sprigs
-
water600 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt to taste½ - 1 tsp
-
orzo170 g
-
whipping creamdouble cream200 g
-
cornflour2 tsp
-
freshly squeezed lemon juice1 Tbsp
-
ground black pepper plus extra for sprinkling½ tsp
-
fresh baby spinach200 g
-
cherry tomatoes halved200 g
难易度
初级
营养价值 每 1 portion
钠
491.1 mg
蛋白质
32 g
热量
2710.3 kJ /
647.8 kcal
脂肪
39.7 g
纤维
4 g
饱和脂肪
15.9 g
碳水化合物
41.1 g
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