![Orzo with Salmon and Spinach Orzo with Salmon and Spinach](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C4E81607-57D0-43C3-92E1-065F8DED03F8/Derivates/1496D023-D9B3-4F97-A1C5-E111E4715A3A.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic clove
- 80 g onions, quartered
- 20 g olive oil
-
3
fresh salmon fillets, skinless (approx. 125 g each)
或 frozen salmon fillets, skinless, defrosted (approx. 125 g each) - 2 tsp paprika
- 2 sprigs fresh dill, leaves only
- 600 g water
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled - ½ - 1 tsp fine sea salt, to taste
- 170 g orzo
-
200
g double cream
或 whipping cream - 2 tsp cornflour
- 1 Tbsp freshly squeezed lemon juice
- ½ tsp ground black pepper, plus extra for sprinkling
- 200 g fresh baby spinach
- 200 g cherry tomatoes, halved
- 营养价值
- 每 1 portion
- 热量
- 2710.3 kJ / 647.8 kcal
- 蛋白质
- 32 g
- 碳水化合物
- 41.1 g
- 脂肪
- 39.7 g
- 饱和脂肪
- 15.9 g
- 纤维
- 4 g
- 钠
- 491.1 mg
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