设备与配件
Orzo with Salmon and Spinach
准备工作 25 分钟
总数 40 分钟
4 portions
食材
-
garlic clove1
-
onions quartered80 g
-
olive oil20 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)3
-
paprika2 tsp
-
fresh dill leaves only2 sprigs
-
water600 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt to taste½ - 1 tsp
-
orzo170 g
-
whipping creamdouble cream200 g
-
cornflour2 tsp
-
freshly squeezed lemon juice1 Tbsp
-
ground black pepper plus extra for sprinkling½ tsp
-
fresh baby spinach200 g
-
cherry tomatoes halved200 g
难易度
初级
营养价值 每 1 portion
钠
491.1 mg
蛋白质
32 g
热量
2710.3 kJ /
647.8 kcal
脂肪
39.7 g
纤维
4 g
饱和脂肪
15.9 g
碳水化合物
41.1 g
您可能还喜欢...
显示所有Honey and Soy Cod with Rice and Vegetables
55 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Polenta with Prawns, Chorizo and Spinach
25 分钟
Seafood Korma
40 分钟
Brodet (Fish stew)
1小时 15 分钟
Crispy Breaded Fish
35 分钟
Salmon and Fennel Risotto
25 分钟
Cod with Pistachio and Couscous
30 分钟
Seafood Soup
30 分钟
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 分钟
Baked Turmeric Fish and Tomato Salsa
30 分钟
Salmon with Grapefruit Quinoa
50 分钟