设备与配件
Prawn and saffron arancini
准备工作 45 分钟
总数 25小时
40 portions
食材
Arancini
-
Parmesan cheese cut into pieces (3 cm)150 g
-
brown onion (approx. 120 g), cut into quarters1
-
garlic cloves2
-
unsalted butter50 g
-
Arborio rice250 g
-
ground black pepper½ tsp
-
white wine150 g
-
saffron1 pinch
-
water650 g
-
Vegetable stock paste (see Tips)3 tsp
Assembly
-
panko breadcrumbs130 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
-
plain flour6 tbsp
-
fresh flat-leaf parsley leaves only, chopped3 sprigs
-
cooked prawns cut into pieces (2 cm)280 g
-
eggs lightly beaten2
-
vegetable oil (approx. 750 g), to deep fry
-
lemon cut into wedges, to serve
难易度
初级
营养价值 每 1 portion
钠
124.1 mg
蛋白质
3.9 g
热量
328.9 kJ /
78.6 kcal
脂肪
2.4 g
纤维
0.4 g
饱和脂肪
1.4 g
碳水化合物
9.7 g
您可能还喜欢...
显示所有Pancake and fruit kebabs
1小时
Herb and garlic dip
5 分钟
Apple and almond overnight oats (gut health)
24小时 10 分钟
I love U fruit and seed bars
35 分钟
Macadamia protein balls with coconut butter
40 分钟
Cha gio (spring rolls)
55 分钟
Prawn spring rolls with sweet and sour sauce
1小时 20 分钟
Vanilla protein balls
20 分钟
Rice crisp bars
1小时 10 分钟
Flaky filo fingers
1小时 30 分钟
Roasted capsicum & cashew vegan spread
5 分钟
Nut butter & berry chia jam overnight oats
24小时 10 分钟