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Fennel, freekeh and orange salad

Fennel, freekeh and orange salad
3.8 8 评分
准备工作 25 分钟
总数 2小时 25 分钟
6 portions
马上体验

食材

  • sesame seeds
    1 tbsp
  • sunflower seeds
    30 g
  • raw cashew nuts
    40 g
  • hazelnuts, without skin
    40 g
  • sumac
    2 tsp
  • dried thyme
    1 tsp
  • cumin seeds
    1 tsp
  • salt plus extra to taste
    ½ tsp
  • freekeh
    350 g
  • water
    1000 g
  • red onion thinly sliced, segments separated
    50 g
  • lemon juice
    1 tsp
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fennel bulb trimmed and cut into quarters
    400 g
  • oranges (approx. 150 g), peeled and segmented, segments cut into halves
    3
  • radishes (approx. 80 g), cut into halves and sliced
    4
  • orange juice (approx. 1 orange)
    60 g
  • macadamia oil
    30 g
  • ground black pepper to taste
    1 pinch

难易度

初级

营养价值 每 1 portions

钠 237.2 mg
蛋白质 10.5 g
热量 1739.3 kJ / 414 kcal
脂肪 17.9 g
纤维 12.3 g
饱和脂肪 2 g
碳水化合物 47 g

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还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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