难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tbsp sesame seeds
- 30 g sunflower seeds
- 40 g raw cashew nuts
- 40 g hazelnuts, without skin
- 2 tsp sumac
- 1 tsp dried thyme
- 1 tsp cumin seeds
- ½ tsp salt, plus extra to taste
- 350 g freekeh
- 1000 g water
- 50 g red onion, thinly sliced, segments separated
- 1 tsp lemon juice
- 8 sprigs fresh flat-leaf parsley, leaves only
- 400 g fennel bulb, trimmed and cut into quarters
- 3 oranges (approx. 150 g), peeled and segmented, segments cut into halves
- 4 radishes (approx. 80 g), cut into halves and sliced
- 60 g orange juice (approx. 1 orange)
- 30 g macadamia oil
- 1 pinch ground black pepper, to taste
- 营养价值
- 每 1 portions
- 热量
- 1739.3 kJ / 414 kcal
- 蛋白质
- 10.5 g
- 碳水化合物
- 47 g
- 脂肪
- 17.9 g
- 饱和脂肪
- 2 g
- 纤维
- 12.3 g
- 钠
- 237.2 mg
其他推荐食谱
显示所有
Mini chicken kyivs
45 Min
Raw crunch salad (Noni Jenkins)
10min
Wendy Crombie's Shredded chicken noodle salad
40min
Soba noodle and tofu salad
35 Min
Curried couscous, carrot and chickpea salad
15min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min
Brown rice
50min
Sichuan pepper and chilli salt squid
30 Min
Fresh tomato salsa (Pico de gallo)
15min
Shichimi togarashi seasoning
无评分
Salmon, asparagus and potato salad
40min
French chicken liver pâté (L'Atelier Gourmet Food)
4 Std. 15 Min